What to do if your waist and abdomen are enlarged? 6 exercises to reduce belly fat

My BMI is obviously within the standard and my limbs are well-proportioned, but why do I have excess fat around my abdomen and waist? What should I do if my waist and abdomen are enlarged? The reason for the appearance of a small belly is mostly related to the lack of use of the muscles between the waist and abdomen. In fact, if people want to effectively solve the problem of a thick waist, they should do more targeted and extensive abdominal muscle exercises to be effective. The following are 6 simple exercises that can effectively exercise the abdominal muscles and slim the belly to help lose weight. Follow the pictures to learn.

Action 1

Lie on your side with your left leg on the mat, support your left forearm on the mat at 90 degrees to your upper arm, bend your right leg, and place the toe of your right foot on the ground at the position of your left knee. Stretch out your right arm upward and forward along your right leg while lifting your left leg up to the limit. Repeat 30 times, then switch legs and continue.

Action 2

Lie on your back with your knees bent and your feet flat on the floor wider than hip-width apart; place your hands behind your head. Lift your right leg vertically up to the ground while reaching your leg with your head to its maximum limit. Do 30 times in one direction, switch legs, and repeat the same action.

Action Three

Keep your calves and hands on the ground and your back level with the ground. Lift your right leg forward, keep your right thigh and knee close to your chest, hold for 3 seconds, then kick your leg backward as hard as you can. Do 30 times in one direction, switch legs, and repeat the same action.

Action 4

This movement requires the help of a chair, with your feet hip-width apart and your left forearm resting on the back of the chair for support. Lift your right heel, support yourself with your toes touching the ground, and tilt your center of gravity to the left. Lift your right leg and right arm, make sure your right leg is at 90 degrees to your left leg, keep your right arm close to your ear, and tilt your entire body to the left to the limit. Do 30 times in one direction, switch legs, and repeat the same action.

Action 5

Stand with your feet slightly wider than shoulder-width apart. With your palms open, bend your elbows and bring your arms into a W position. Stretch your arms into a V, then return to the W and stretch your arms downward into an inverted V with your palms facing backwards, as shown. Repeat 30 times.

Action 6

Stand with your feet slightly wider than shoulder-width apart. Raise your arms in front of your chest with your palms facing each other. Stretch your right arm upward and your left arm downward, so that your arms are at 180 degrees as shown in the picture. Return to the starting position, alternating your arms in both directions, and repeat 30 times.

Source: 39 Health Network www.39.net

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