Rely on it for postpartum weight loss! Parent-child yoga helps recovery

After giving birth, many mothers have to take care of their children every day and don’t even have time to lose weight. They really hope they can lose weight and take care of their children at the same time. In fact, you can practice postpartum recovery yoga. Parent-child yoga is one of them. It is very suitable for adults and children to practice together. Practicing yoga together in a relaxed and pleasant atmosphere with soothing, soft and beautiful music can promote the communication of mother-child affection and help lose weight after childbirth.

Yoga move 1/Bound Angle Pose, face to face with your baby, both of you sit on the ground with your legs bent, soles of your feet facing each other. Inhale and stretch your spine; exhale and lift your upper body forward.

Yoga pose 1/Bound Angle Pose

Position: Face to face with your baby, both of you sit on the ground with your legs bent and the soles of your feet facing each other. Inhale and stretch your spine; exhale and lift your upper body forward.

Effect: Nourishes the pelvis.

Yoga move 2/Happy baby pose, lie on your back, bend your legs, support your baby's hips and lift up.

Yoga pose 2/Happy baby pose

Position: Lie on your back, bend your legs, support your baby's hips and lift them up.

Effect: Massages the lower back and strengthens the leg muscles.

Yoga move 3/Leg lock, lie flat, bend your legs, and keep your thighs close to your abdomen. The baby lies on his shin.

Yoga pose 3/Leg lock

Position: Lie flat on your back with your legs bent and your thighs pressed against your abdomen. The baby lies on his shin. Inhale and raise your upper body slightly; exhale and bring your chin as close to your knees as possible.

Effect: Massage the abdominal organs, relieve back pain and achieve body shaping effect. You can play hide-and-seek with your baby.

Yoga pose 4/Bow pose, bend your legs and hold your ankles. Inhale, lift your legs back and upper body off the ground.

Yoga pose 4/Bow pose

Position: Bend your legs and hold your ankles. Inhale, lift your legs back and upper body off the ground. Exhale and relax into the fall. Baby can sit on the back.

Effect: Relieve lumbar muscle strain and soften the spine.

Yoga move 5/Downward Dog Pose, legs apart and shoulder-width apart, hands on the ground with fingers open. Sink your heels into the ground and extend your back. The baby can be underneath you.

Yoga pose 5/Downward Dog

Position: Stand with your legs shoulder-width apart and your hands on the ground with fingers spread out. Sink your heels into the ground and extend your back. The baby can be underneath you.

Effect: Relieve back stiffness and promote blood circulation.

Yoga move 6/Boat pose, sit on the ground with your legs straight and together. The baby sits on your lap. As you inhale, lift your legs off the ground, stretch your spine as far upward as possible, and maintain your breath.

Yoga pose 6/boat pose

Posture: Sit on the ground with your legs straight and together. The baby sits on your lap. As you inhale, lift your legs off the ground, stretch your spine as far upward as possible, and maintain your breath.

Effect: Exercise the abdominal muscles and make your baby feel as fun as riding a small wooden horse.

Yoga pose 7/Tree pose, standing while holding your baby. Shift your center of gravity to your left leg, bend your right leg and lift it, placing it inside your left leg with your right knee pointing to the side. Try holding your baby on your lap or on your shoulder.

Yoga pose 7/Tree pose

Position: Stand with your baby in your arms. Shift your center of gravity to your left leg, bend your right leg and lift it, placing it inside your left leg with your right knee pointing to the side. Try holding your baby on your lap or on your shoulder. The reverse is also true.

Effect: Calms yourself and builds leg strength.

[Tips] Although the mother is the protagonist in the exercise, when exercising, the mother still needs to choose appropriate movements according to the baby's age and cooperation status for safety, and let the baby do what he can and breathe freely during the exercise. In addition, mothers should also pay attention to being gentle between movements to make the baby feel safe, comfortable and interesting.