Don't count calories! 3 healthy diets for weight loss

I try my best to count calories, control each meal to less than 500 calories, and don’t eat snacks or midnight snacks, but why can’t I lose weight? Japanese internist and nutritionist Yuka Seki believes that the biggest problem is: "Insufficient protein intake!" When you are fussy, dieting and starving yourself, you also reduce nutrients that should not be reduced. Protein is an important nutrient for the human body and can help metabolism.

If you don’t consume enough, you will easily become "prone to obesity", so no matter how hard you try to control your diet, you won’t be able to lose weight! Guan Youjia analyzed that once blood sugar rises, the body will secrete insulin, which will accelerate the cells to absorb glucose and convert it into terrible fat, which will accumulate in the body! How to prevent a sudden rise in blood sugar? Guan Youjia teaches you 3 secrets:

Tip 1: The size of your hands determines how much you should eat in one meal!

It’s okay if you are too lazy to calculate calories. Use your fists, palms, and hands as indicators. Reduce the amount of rice and other grains and root vegetables rich in sugar, and only eat the amount of a fist. Eat eggs, beans, fish, meat and other protein-rich foods in an amount about the size and thickness of a palm. Eat plenty of vegetables and fruits rich in dietary fiber, and eat a full amount with both hands in one meal.

Tip 2: Eat vegetables first and starch last!

In order to prevent a sudden rise in blood sugar, Guan Youjia suggests changing the order of eating, eating "vegetables" first, then "fish and meat", and finally "noodles and rice". Of course, the portions of these foods should be taken according to the measurement method in the first point.

Tip 3: No more than 5 hours between meals!

In addition, continuous fasting will cause blood sugar to drop excessively, and blood sugar will rise sharply at the next meal, so it is best not to exceed 5 hours between meals. If you can't do that, you can actually have some snacks in between. When choosing snacks, priority should be given to those with low sugar content and high protein, such as boiled eggs, milk, cheesecake, pudding, etc.

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