Eating too fast and being under too much pressure can cause bloating! Chinese medicine doctor Zhang Wenxin: You must press 3 acupoints to relieve bloating and slim your lower abdomen

Eating too fast, not chewing completely, or too much pressure, affecting intestinal dysfunction, or even eating too greasy food, causing intestinal difficulty in digestion, can all cause

The discomfort of bulging stomach and bloating. Chinese medicine practitioner Zhang Wenxin said that to treat stomach bulge and eliminate bloating, it is better to press the three acupoints around the belly button, which can effectively help flatten the lower abdomen!

Chinese medicine practitioner Zhang Wenxin pointed out that stomach bulging and bloating are common problems for modern people. If you are not restrained when having dinner with friends or eating midnight snacks, both of them will appear, and after a long time, a small belly will also appear. When bloating occurs, many people will choose stomach powder. Although the sodium bicarbonate contained in it can neutralize stomach acid and relieve stomach bulge, it will also cause stomach acid rebound and produce stronger stimulation to the stomach wall.

If you want to improve the discomfort caused by bloating, or even promote metabolism in the lower abdomen and lose weight, you can try to find the three acupoints around the navel, namely Zhongwan, Tianshu and Guanyuan, and press and massage with your fingertips to relieve the symptoms. Adding massage every night after taking a bath can also help flatten your lower abdomen.

To improve flatulence, you must press 3 major acupoints

Eliminate stomach bulge: Zhongwan acupoint

[Location]: Just above the stomach, 4 inches above the navel (measure twice using the width of three fingers folded upwards).

[Effects]: It belongs to the Ren meridian and is the gathering point of the stomach. It can strengthen the spleen and stomach, eliminate bloating, reduce stomach bulge, and make the upper abdomen thinner.

The point pointed by Chinese medicine practitioner Zhang Wenxin’s left finger is the Zhongwan acupoint.

Relieve flatulence: Tianshu point

[Location]: 2 inches (three finger widths) away from the left and right sides of the navel.

[Effects]: It belongs to the stomach meridian and is also a gathering point for the large intestine. It can promote gastrointestinal motility, eliminate intestinal bloating, improve stool retention, and slim the lower abdomen.

Chinese medicine practitioner Zhang Wenxin found the Tianshu acupoint on the middle fingers of both hands.

Relieve flatulence: Guanyuan acupoint

[Location]: 3 inches (four fingers’ width) directly below the navel.

[Effects]: It belongs to the Ren meridian and is the gathering point of the small intestine. It is the place where the small intestine's visceral qi accumulates and can promote intestinal peristalsis.

The point pointed by Chinese medicine practitioner Zhang Wenxin's left finger is Guanyuan acupoint.

Chinese medicine practitioner Zhang Wenxin added that eating cold and raw food for a long time will reduce metabolism and make fat easily accumulate. The reason is that after eating raw and cold food, fat tends to accumulate in the stomach and intestines to help them keep out the cold, turning them into a Michelin baby with a bulging stomach and belly. It also reduces gastrointestinal motility and causes problems such as bloating and constipation. Therefore, you still need to avoid this diet in normal times.