Summer weight loss campaign! 6 Easy-to-Eat Fruit Salads

If you want to lose weight successfully, diet is a very important key, but fasting, dieting and other methods not only torture yourself, but even if you do lose weight successfully, it will make you more likely to gain weight again. Which foods can help you lose weight? How should I eat it? The following are 6 recommended beauty and slimming salads that will help you easily get a slim figure.

Making your own salad not only allows you to understand what you are eating, but most importantly, it is nutritious and healthy.

★ Strawberry fresh fruit salad

Ingredients: 6 strawberries, 1 apple, 1 banana, 1 cup of yogurt, and appropriate amount of honey.

Method: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix with yogurt, and add appropriate amount of honey.

Effect: Strawberries and apples contain a lot of pectin, which can clean the stomach and intestines; bananas can moisten the intestines and promote bowel movements, and have an auxiliary effect in treating constipation; honey and yogurt are great products for detoxification and beauty.

★Four-color fruit salad

Ingredients: 5 cherries, grapes, lychees, small tomatoes, 5 each, lemon juice, and salad dressing as needed.

Method: Wash the cherries, grapes and cherry tomatoes separately, peel and core the lychees, mix well with salad dressing, and finally add lemon juice.

Effect: Cherries have high medicinal value and can warm the intestines and promote bowel movements; grapes can help the liver detoxify; lychees can not only nourish the kidneys, but also accelerate the kidney's waste metabolism; the highly alkaline ingredients contained in lemons can improve blood circulation and eliminate toxins from the lungs.

★Peach and grapefruit salad

Ingredients: half a grapefruit, 1 pear, 1 peach, salad dressing, and appropriate amount of honey.

Method: Wash the pears and peaches separately, peel the grapefruit, cut them into pieces, pour in the salad dressing and mix well, finally add honey.

Effect: Peaches have the effects of promoting fluid production and moistening the intestines, promoting blood circulation and eliminating accumulation; the flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent damage to the body's detoxification system; grapefruit can strengthen the stomach, reduce internal heat, and moisten the intestines and promote bowel movements.

Grapes are very sweet and delicious when eaten directly, but in addition to eating them directly, using them in dishes and salads is also a very good way to eat them.

★Grape and Banana Salad

Ingredients: 1 bunch of grapes, 1 banana, 2 kiwis, 1 star fruit, 3 strawberries, and a little yogurt.

Method: Wash the above fruits, cut into pieces and pour yogurt on them.

Effect: Softens the intestines, eliminates toxins, beautifies and reduces weight.

★Sweet Orange Apple Salad

Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50 ml yogurt.

Method: Place the above fruits on a plate and pour yogurt on them.

Effect: Good detoxification effect.

★Kiwi salad

Ingredients: 1 apple, 2 kiwis, 8 small pieces of pineapple, 2 cherries, and appropriate amount of honey.

Method: Wash the fruit, cut into pieces, and add honey.

Effect: Nourishes the skin and cleanses the intestines.

Source: 39 Health Network www.39.net

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