Jun Ji-hyun's favorite! Fried chicken + beer is high in calories

The Korean drama "My Love from the Star", starring famous Korean artists Kim Soo-hyun and Jun Ji-hyun, is loved by many Taiwanese people. The heroine's favorite relaxing food combination of "fried chicken + beer" in the play has become the focus of everyone, and people have exclaimed that this food combination is indeed a perfect match. However, fried chicken and beer are very high in calories. Not only are they not suitable for eating in the cold winter, they can also easily cause diarrhea and damage the stomach, intestines and skin.

A serving of fried chicken + beer = a full meal

A serving of original fried chicken has about 400 calories, and a bottle of beer has about 250 calories. A meal of beer and fried chicken will consume at least 600 kcal of calories. Normal women need to consume 1700 calories a day, and men need about 2200 calories. Fried foods and high-calorie beer result in high fat intake. The biggest problem is that it will make you gain weight. This is not good news for beautiful women or handsome men who are trying to lose weight.

If a person with a standard weight of 60 kg sits at work every day, he or she needs about 1500 to 1600 calories a day. Girls who are losing weight usually control their daily calorie intake below 1200 calories. After eating a chicken leg and drinking a bottle of beer, only 550 calories are left. If you want to lose weight, you can only eat half a bowl of porridge (150 calories) and an fried egg (350 calories) that day.

Due to the high fat content in fried chicken and the high calories in beer, if you eat this golden combination for a long time, you may increase the risk of suffering from the "three highs": high blood pressure, high blood sugar, and high blood lipids. From the slim lady in "Korean dramas" to a middle-aged woman with a distorted figure. Therefore, from the perspective of pursuing health, beer and fried chicken are not a golden combination that is beneficial to health.

Fried chicken and beer in winter can hurt your stomach and skin

Fried foods are not easy to digest, especially for people with weak stomach function, such as those suffering from chronic gastritis. If you eat too much fried food, it will get blocked in the stomach and cannot be digested, which will cause nausea and vomiting. In addition, fried chicken is a refined food. If you eat it frequently, it will cause constipation, which will lead to getting a sore throat. Eating fried foods and drinking alcohol with them will irritate the stomach and intestines and easily damage the gastric mucosa.

Especially in the cold winter, eating fried foods and cold and stimulating beer in succession can easily cause indigestion, colds, and even acute gastroenteritis. Especially for people who don’t usually drink beer, suddenly drinking beer frequently is harmful to the body. It’s okay to eat this combination a few times to keep up with the trend, but remember not to make it a habit so as not to put a burden on your body.

Fried chicken + beer combination is high in calories, moderate exercise can prevent weight gain

What if you really can’t resist the temptation of delicious food and just want to eat fried chicken with cold beer? Then you can only rely on moderate exercise to increase calorie consumption. For example, after eating this combination, you can go for a walk or slow walk to help burn calories, and you can burn 110 calories per hour. Alternatively, you can choose to ride a bike for half an hour to burn 90 calories. It is better to take your baby out for a walk. Walking the dog for an hour can also burn 130 calories. In short, if you eat more, you should exercise more to avoid calories being stored as fat and causing your body to become out of shape.

Source: 39 Health Network www.39.net

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