Eat 10 peanuts a day and lose 7 kg a month

In the past, peanuts have been considered to be too high in fat and have been rejected by many people, especially those who are obese or want to lose weight. However, nutrition experts in many countries have recently emphasized that peanuts and peanut products can effectively help people control their weight and prevent obesity.

Peanuts can help you lose weight

Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce high blood lipids. In addition to folic acid, peanuts also contain a variety of beneficial fibers, which can help clear out intestinal waste and will not cause obesity.

Experimental proof: Eating peanuts every day for half a year can help you lose 10 pounds

As early as the "International Forum on the Prospects of the Peanut Nutritional Value Industry", American nutrition experts stated that the Harvard School of Public Health and Boston Women's Hospital had organized 101 middle-aged and elderly men and women with obesity and divided them into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables), and the other group to eat a nut diet (mainly peanut oil, peanut butter, mixed nuts, and vegetables). After half a year, both groups had lost an average of 11 pounds, but after a year, the weight of the first group rebounded, while the group that ate peanuts did not gain weight.

Eating peanut butter can also help you lose weight

Because eating peanuts and peanut butter can easily make you feel full and control your appetite, they are very suitable for lazy people to lose weight. Studies have found that eating too much peanut butter can fill you up without making you fat. Many people may be surprised because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain 16 grams of fat and 200 calories. However, many people also overlook the fact that peanut butter can easily make people feel full.

1. Peanuts and peanut butter are filling

In fact, eating peanut butter can reduce people's appetite, prevent people from overeating, and effectively control food intake, which can help people lose weight successfully.

2. People who love eating peanuts can control their appetite

A study published in the International Journal of Obesity showed that people who habitually eat peanuts and peanut butter have a natural way of controlling their appetite and calorie intake.

3. You won’t feel hungry easily after eating peanuts and peanut butter

After eating peanuts and peanut butter, you will not feel hungry within two to two and a half hours. However, if you eat other snacks like cakes, you will feel hungry again in less than half an hour. Eating peanuts is also good for your health.

This discovery challenges common sense. People have always believed that eating high-fat foods such as peanuts and peanut butter can easily make you fat. However, studies have found that eating peanuts and peanut butter regularly not only does not cause weight gain, but can also reduce the incidence of heart disease.

Eating peanuts can not only help you lose weight but also be good for your health

1. Peanuts can balance your diet

Peanuts are rich in antioxidants, vitamins and minerals. Currently, there are four major nutritional deficiencies among people all over the world. The first is protein. One out of every four children in the world has an imbalance in protein energy nutrition. The second is vitamin A deficiency. The third is iron deficiency. About 4 billion to 5 billion people in the world suffer from iron deficiency. The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake.

These four nutritional deficiencies can usually be compensated by eating peanuts. Peanuts are rich in high-quality protein and fat, as well as a variety of trace nutrients including folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium, etc. It plays an important role in maintaining nutritional balance for people, especially children.

2. Strong anti-aging ability

Resveratrol, a highly biological natural polyphenol, is also a chemopreventive agent for tumor diseases. In addition to reducing platelet aggregation and protecting the heart, it is also included in the "Anti-Aging Bible" edited by American Al Mindel as one of the "100 Most Popular and Effective Anti-Aging Substances", and has a strong anti-aging ability.

3. Peanuts are delicious and can reduce calorie intake

Peanuts are also a delicacy. They can be stir-fried, deep-fried, or boiled to make peanut crisps, various candies, cakes, etc. Boiled peanuts or fried peanuts can be eaten directly as a snack. Peanut butter has an even wider range of uses. Using peanut butter instead of butter, cream, etc. can kill two birds with one stone. It is delicious and can also reduce calorie intake. Spread peanut butter on apple slices and bread slices. You can also add peanut butter when making mousse. Peanut butter noodles are even more popular.

4. The fat in peanuts is good for heart health

The fat contained in peanuts is very beneficial to human health, and the mono fatty acids and polyunsaturated fats contained in them are good for heart health.

Source: 39 Health Network www.39.net

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