Make good use of your beauty time! Small exercises have amazing effects

In our busy daily lives, it is extremely difficult to develop a habit of exercising. Without time and energy, don’t even think about persevering… If you have the above troubles, be sure to check out the methods introduced by the American beauty website "totalbeauty.com". As long as you make good use of the fragmented time in your life to exercise, you can achieve better results than going to the gym once a week!

1: Brush your teeth on tiptoe

Use the 2 minutes you take to brush your teeth to try standing on your tiptoes. Mary Rerin, head fitness trainer at Body Conceptions, said, "This exercise helps you maintain your balance and strengthen your calves." Tiptoeing and suspending one foot in the air can increase the intensity of the exercise.

2: Exercise your pelvic muscles while putting on makeup

Coach Mary said, "The deep muscles in the lower abdomen are very suitable for exercise while doing things." While putting on makeup in the morning, tighten your lower abdomen to buttocks. Repeat 5 times in a row to exercise the deep muscles in certain parts of the pelvis. This exercise can exercise the weakened pelvic floor muscles and avoid urinary incontinence in old age.

3. Stretch while combing your hair

Kajal Desai from Dance & Fitness "Doonya" suggests using the time you spend getting your hair done to do some toe stretching exercises. Stand in a normal position, then stand on tiptoes, bend your knees, and then straighten them. As you bend your knees, drop your hips down and your knees out to create a diamond shape between your feet. When bending your knees, your heels should remain off the ground and you should feel the muscles around your thighs and buttocks become slightly warm. This is the correct posture.

4: Lift your hips when applying lipstick

Use the time in the bathroom to touch up your makeup or apply lipstick to lift your hips. Move your center of gravity slightly forward, straighten and lengthen one leg backward, and slightly bend the knee of the supporting foot. Repeat 10 times on each leg to effectively stimulate the buttocks muscles. Before taking any action, please pay attention to whether there is anyone behind you! The time spent on makeup and curling hair is actually not short. Only "exercise" that does not feel burdensome can be sustained. I will share with you more simple and efficient exercises in the next article.

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