Can sweet potatoes and brown rice prevent cancer? It may not be a panacea! Hou Wenyi nutritionist: It is better to eat it with white rice

Modern people are under great stress, often eat out and have unbalanced diets. In addition, they have irregular work and rest schedules and lack of exercise. In the long run, these can easily lead to chronic diseases and even the risk of cancer. In order to prevent cancer, many people prefer healthy whole grain root foods such as sweet potatoes, yams, and brown rice. Nutritionist Hou Wenyi pointed out that with a balanced diet and good living habits, the body can naturally detoxify. Excessive pursuit of the effects of a single food may make it difficult to achieve health benefits.

Whole grain roots provide calories, sweet potatoes and brown rice are rich in nutrients

Whole grains and root vegetables are our staple foods. They can provide carbohydrates and calories, regulate the body's metabolism, and are also the foods that should account for the largest part of daily nutritional intake. They are very important for maintaining physiological functions. In pursuit of a more natural and nutritious diet, some people have replaced all the white rice at home with brown rice; there are also many health-conscious people who regularly eat sweet potatoes in the hope of achieving the effects of detoxification and cancer prevention.

Balanced intake of raw food will help your body detoxify naturally

In this regard, Hou Wenyi, director of the Nutrition Department of St. Martin's Hospital, pointed out that the human body has a natural detoxification function. Maintaining a good lifestyle such as adequate sleep, moderate exercise, a balanced diet, and consuming "raw food" instead of processed food as much as possible will improve the body's metabolic capacity and naturally help detoxification.

On the contrary, if the diet is unbalanced, with an excessive preference or neglect of certain foods, the body will not be able to perform its detoxification function smoothly. Therefore, although sweet potatoes and brown rice have high nutritional value, they are not a panacea for detoxification; people should avoid relying on a single food to avoid making it difficult to achieve overall health benefits.

Although sweet potatoes and brown rice are high in nutritional value, they are not a panacea for detoxification; people should avoid relying on a single food to avoid losing their overall health benefits.

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Choose less processed staple foods and eat them with white rice

As for whole grains and root vegetables, the choices are actually quite diverse. Cereals include white rice, germ rice, brown rice, oats, and corn, while root vegetables include sweet potatoes, pumpkins, taro, yams, potatoes, etc. Nutritionist Hou Wenyi said that more natural foods with less processing procedures are more beneficial to the human body. For example, sweet potatoes contain more B vitamins and minerals than refined white rice.

Therefore, it is recommended that people replace at least one of their three meals a day with whole grains and root vegetables so that they can take in more nutrients and dietary fiber. For people who are used to eating white rice, you can cut sweet potatoes, yam, taro, etc. into small pieces and add them to the rice and cook them together.

Soak brown rice before cooking and freeze it to save time

In addition, since brown rice has a harder texture, nutritionist Hou Wenyi recommends soaking the brown rice in water and letting it sit for about an hour. When cooking, adjust the ratio of water to rice to 1:1.3, and you can easily cook soft and chewy brown rice. For busy office workers, in order to save time and take health into consideration, you can first cook a pot of brown rice, divide it into several small bags, and store them in the refrigerator.

Since brown rice has a hard texture, nutritionist Hou Wenyi recommends soaking the brown rice in water and letting it sit for about an hour. When cooking, adjust the ratio of water to rice to 1:1.3, and you can easily cook soft and chewy brown rice.

Next time you cook rice, just cook a little white rice and add a small bag of frozen brown rice. You can quickly enjoy the fragrant two-color rice. This not only allows you to eat more nutrition, but also avoids the problem of not being able to adapt to eating brown rice alone. However, since brown rice contains more dietary fiber, patients with gastric ulcers, poor gastrointestinal function, and people who are accustomed to eating quickly should pay attention to eating brown rice in moderation and chewing slowly.