What to do if you have back pain during menstruation? Tips to quickly relieve back pain

Some female friends have experienced back pain during menstruation. To be honest, I have also suffered from back pain during menstruation. It was really painful at that time, and it felt uncomfortable to sit. So, what is the cause of back pain during menstruation? What should I do if I have back pain during menstruation? Please follow the editor of Such Love to continue reading.

1. What causes back pain during menstruation?

Back pain during menstruation is likely caused by dysmenorrhea. There are two main reasons for dysmenorrhea:

Dysmenorrhea is caused by excessive prostaglandins synthesized by the endometrium, which causes abnormal uterine contractions. Urinary tract infection may also be the cause of back pain during menstruation. Lumbar pain is mostly caused by acute or chronic nephritis, which manifests as distending pain in the waist and radiates to the perineum along the ureter in severe cases. In addition to urinary tract infection, urinary tract stones, tuberculosis and other diseases can also cause lumbago.

In addition, back pain during menstruation may also be caused by not paying enough attention in daily life, especially eating some cold and irritating foods during menstruation. For example, many girls like to eat ice cream or drink cold drinks, and they still eat them during menstruation. This can easily cause lower abdominal pain, which will then infect the waist and cause back pain. Also, taking a cold shower or bath in a tub during menstruation can cause back pain. Back pain during menstruation is actually not a normal phenomenon. If you often have back pain during menstruation, remember to make necessary adjustments to your body.

2. What to do if you have back pain during menstruation?

1. Rub your waist with your hands, gently rub the painful area with your hands, but remember not to use too much force. Many women can't help but hit their backs when they have menstrual back pain, but doing so will actually cause greater harm to the body.

2. Apply a hot water bag to the painful area, which is especially effective in relieving dysmenorrhea caused by poor blood circulation.

3. Drink brown sugar water. Brown sugar water can keep you warm and help prevent anemia.

4. Painkillers. In a sense, painkillers are the most fundamental way to relieve menstrual pain. However, medicine is poisonous, so if the pain is not unbearable, do not use painkillers for pain relief.

Warm reminder: If you experience symptoms of lower back pain during menstruation, please do not take painkillers to relieve the pain at will. We can try other methods. If it doesn’t work, you should consult clearly before taking painkillers.