5 kinds of food to help you lose weight after giving birth

Having a baby is a major event in a woman's life. From the early stages of pregnancy to delivery, physical conditioning is very important, and postpartum care cannot be ignored. In addition, body shape loss is also one of the things that bothers mothers. Therefore, in addition to taking care of blood and qi, how to lose weight quickly is also a topic that many mothers are keen on. The following ingredients are not only high in nutritional value, but can also help quickly restore the body shape after childbirth.

If you want to quickly regain your good figure after giving birth, you can add more foods such as tomatoes, kelp, salmon, etc. to your daily diet.

1. Cauliflower

Cauliflower is very nutritious, containing rich vitamin A, vitamin C and carotene. Regular consumption helps to eliminate free radicals in the body and also has anti-cancer effects. In addition, cauliflower can increase skin elasticity and prevent skin dryness, which is very helpful for postpartum women. In addition, it is low in calories, so eating more broccoli in your three meals can reduce fat intake.

2. Carrots

The beta-carotene contained in carrots is the precursor of vitamin A and rhodopsin. After entering the human body, this carotene will be converted into vitamin A, which can maintain the health of the eyes and skin. And since vitamin A is a fat-soluble vitamin, it is best cooked with oil for better absorption. Carrots also have the effect of suppressing the desire for sweets and greasy food, and therefore many people drink carrot juice to control their appetite.

3. Tomato

Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and then excrete it from the body. Eating a tomato before meals can prevent the fat in the food from being absorbed by the body and help burn fat. In addition, the rich melatonin in tomatoes can also help maintain a normal sleep cycle, and normal sleep is also significantly helpful for weight loss. However, tomatoes are relatively cold foods, so women with weak constitutions should also pay attention to their daily intake.

4. Salmon

Salmon is rich in w-3 unsaturated fatty acids, and is the strongest among all deep-sea fish in terms of wrinkle removal and moisturizing effects. In addition, it has excellent antioxidant effects, which is 550 to 1000 times that of vitamin E. The EPA in salmon can also prevent poor metabolism and edema caused by eating a lot of starch. Therefore, pregnant women with edema-type obesity can eat salmon twice a week to improve the condition.

5. Kelp

Foods such as kelp, kombu, and kelp sprouts are rich in gelatin and nutrients such as calcium, iron, and alginate, which can promote gastrointestinal motility and help smooth bowel movements. They can also improve the body's metabolism. Kelp itself is low in calories and contains dietary fiber, so eating it can easily make you feel full without taking in too many calories. You can prepare homemade seaweed salad, kelp, etc. as a good helper to improve cold hands and feet, dry skin and constipation. Moreover, kelp foods contain chlorophyll which can enhance metabolism and increase fat burning rate. In addition to losing weight, it also helps improve physical fitness.