Eat to be slim and satisfied, choose 6 super dishes

Supermarkets are full of fruits and vegetables that help you lose weight. Fruits and vegetables that are in season have the most vitamins and phytonutrients. Take advantage of the peak season to enjoy a feast!

When it comes to weight loss, the word metabolism is always mentioned. Simply put, metabolism is the process of converting calories in food into energy. If you want your body to burn calories as quickly as possible, there are two main pitfalls you must avoid:

1. Don't starve yourself. Food can help you maintain a normal metabolism.

2. Get enough sleep, whether it is long-term or just one or two nights, as it may interfere with the hormones that control metabolism. This is one of the reasons why insomnia is associated with weight gain.

Come and try our super delicious menu, which will definitely make you slim and satisfied!

Peas

Fresh peas are chewier than frozen ones and are best when stir-fried. Its fiber and protein make it fairly filling, too.

Beet

Beets are red because of betaine, which has been shown to protect against lung cancer. You can coat it with olive oil and salt and bake it at 350 degrees for 1 hour.

Radish

Larger carrots can be made into a low-calorie side dish, fried in olive oil with parsley and shallots, for a delicious flavor.

Asparagus

Six stalks of asparagus can provide one-third of the folic acid you need for a day. Sprinkle some olive oil with salt and pepper and bake at 350 degrees for 5 minutes.

Spinach

This vegetable is the source of Popeye's power. Its vitamin A can protect eyesight. Before putting it into the pot, rinse it in cold water to remove the mud and sand.

Artichoke

This spiky food has the highest antioxidant content of all vegetables. How to eat it: Steam it for 40 minutes to remove the thorns, and eat the leaves with yogurt dill sauce.

Further reading

♥6 reasons why you can’t lose weight no matter how hard you try

♥ Do you have to diet to lose weight? 10 foods that won’t make you fat if you eat more

♥3 kinds of exercises that can achieve high-intensity weight loss effects in a short period of time

♥Don’t eat bananas on an empty stomach, the best fruit for weight loss is wax apple…10 tips for eating fruits

♥Don’t drink milk? ! Then you must come and see which kind of "milk" is suitable for you?

※For more exciting reports, please visit the VOGUE website