Clear leg fat! Female stars' secrets to slimming down their legs (Part 1)

The Spring Festival is approaching, and in order to prepare to wear beautiful new clothes, girls who love beauty have started body sculpting plans. In addition to the waist and abdomen, which are the most difficult to get rid of local obesity, leg fat is also very difficult to eliminate. If you don’t want to show "elephant legs" or "carrot legs" during the New Year’s greetings, you might as well refer to the "leg-slimming secrets" of female stars to see how they create the golden ratio of beautiful legs, and use your free time to follow them.

The secret to Ariel Lin's (left) slim thighs is to massage her thighs every day and do muscle training regularly. Wang Xinling (right) practices leg lifting exercises and massage every day. (Photo taken from Lin Yichen and Wang Xinling's Facebook)

★Ariel Lin slims down her legs: muscle training and leg massage

Lin Yichen, who has won the Golden Bell Award for Best Actress twice, once revealed that the secret to slim thighs is to massage the thighs every day to promote blood circulation and metabolism, thereby preventing fat accumulation in the thighs. In addition, some regular muscle training should be performed to keep the skin tissue tight and improve the thickness ratio of the thighs and calves. For example, every day you can press your back against a wall, bend your knees, and keep the posture as unchanged as possible. This is an effective way to tighten your thigh muscles. Then maintain regular exercise, including playing tennis, badminton, cycling, or even walking, which can effectively improve the thigh lines.

In addition, a way to slim down your calves is to improve the curvature of your calves through aerobics, such as sitting down with your legs straight and your toes curled toward your body. Riding a bicycle is also a good way to sculpt your calves. Use a little lotion to massage your calves and ankles after each bath to improve the appearance of your calves.

★ Wang Xinling slims down her legs: do leg lifts and massage every day

"Sweetheart Queen" Cyndi Wang has a cute image on the screen, but in private she also has a pair of well-proportioned beautiful legs. It is understood that her secret to slimming down her legs is to lie down and practice leg-lifting exercises every day, trying to lift them as high as possible. First lift the right leg up and down 50 times, then switch to the left leg, and do the same 50 times up and down, until you feel soreness on the inner and outer thighs, then stop.

When watching TV, you can also sit on a chair, remembering to try not to bend your knees, lift one leg up, and then put it down. Repeat this movement 10 times, then switch to the other leg. This will help eliminate excess fat on both sides of your thighs. Even when sitting on a chair, you can overlap your calves with force, count from 1 to 10, and then switch legs. Repeat this movement and keep your breathing even to tone your calf lines.

You should also massage your calves. Take a little time before going to bed every night, half-sit on a chair, and place your right foot on your left knee. Place your hands on top of each other and press down on your right ankle, pressing down hard for 3 seconds. Then continue massaging from the ankle to the calf in the same way, and then switch to the left foot. Or when sitting, bend one leg against your chest and cross the other leg. Try to relax your body and use your palms to massage from your ankles toward your knees.

★ Zhang Junning slims down her legs: scientific running with your heels touching the ground first

Some people worry that running will make the calf muscles stronger, which will make it harder to slim down the calves. However, actress Zhang Junning uses a scientific running posture to prevent her calves from becoming thicker and stronger. When running, try to land on your heel first, then roll from the heel to the sole of the foot. This running method can reduce the pressure on the ankle joints and avoid injuries. Also, keep your knees slightly bent when your feet land on the ground, instead of straightening them. This will have a cushioning effect on the knee joints and stretch the calves, which will prevent them from becoming thicker and stronger. (Continued)