Destroy old muscles and show youthful vigor

The old muscles in the human body are like a house that has collapsed due to the corrosion of its beams or foundation, or like a rubber band that has lost its elasticity. The most effective way to completely dismantle it is to crush it with weight, or to pull or shake it hard.

In terms of exercise, gravity training such as lifting barbells is the most appropriate. This kind of breath-holding exercise must be continued for about thirty to forty minutes, twice a week.

After reading this, many people may sigh and say, "Oh, I can't do that. I'm already so busy now. How can I spare a few days a week to exercise..."

Don't be impatient. Let me first introduce some special sports machines used by NASA astronauts and Kashima Antlers, the dominant team in Japan's J. League Division 1.

This machine, called the "acceleration vibration plate," looks like a Segway at first glance, with a standing platform with a handlebar.

The user stands on a platform that looks like a scale, and the platform vibrates at high speed, pulling or shaking the muscles below the waist in all directions.

Astronauts live in the weightless outer space for a long time, and NASA is worried that they will lose a lot of muscle, so they developed this exercise machine to help build muscle.

The Netherlands uses it to train athletes and achieve outstanding results in international competitions. The improved type of acceleration vibration plate used by NASA and the Kazuo team was first introduced by my clinic in Japan, and there are now several units in China.

It is extremely powerful in destroying old muscles. A person with aging muscles can stand on this vibration plate for only 30 seconds to one and a half minutes, and the next day he will experience muscle soreness and difficulty walking.

Although there are similar machines on the market, the vibration direction is single, and the muscles quickly get used to it and the effect is lost.

The muscles of the human body are distributed 360 degrees. If the vibration direction or shaking pattern of a sports machine cannot be varied in a complex manner, it will lose its meaning.

As for how to destroy old muscles, I cited gravity training such as lifting barbells and the acceleration vibration plate used by NASA.

But in fact, if you want to stimulate the secretion of growth hormone, there is a simpler way, which is to use a pressure tourniquet, or even an exercise that can be completed with your own body without the help of the above machines or equipment (Slow Squat). These will be introduced in detail later.

So far, we have talked about how after old muscles are damaged, the brain secretes large amounts of growth hormone in order to repair tissue. To break down old muscles, you must engage in a certain degree of gravity training such as weightlifting, which is anaerobic exercise that requires holding your breath, or use a vibration machine that can achieve the same effect in a shorter period of time.

After completing the previous task of destroying old muscles and stimulating the secretion of large amounts of growth hormone, how do we create new muscles? Is it true that as long as growth hormone is secreted, new muscles will grow silently on their own?

The next phase of exercise is essential if you want to effectively build new muscle.

New young muscles are strong and powerful, three times thicker than old muscles, so people appear younger and more energetic in both body shape and appearance.

The aging appearance is not due to a decrease in the amount of muscle, but rather that each muscle is in a state of thinness and weakness. Under the muscle quota system, old muscle must be removed before new muscle can replace it. In this way, the body will show youthful and elastic vitality.

Not only that, I would also like to preview a new research finding, which is that new young muscles will secrete special hormones that prevent diseases and maintain youth.

This article is provided by New Naturalism Publishing House and is excerpted from the book New Brain Revolution, originally written by Haruyama Shigeo