Enjoy slimming without worries by starting with 10 small habits

To lose weight, do you have to live like an ascetic, eating simple meals and remain calm when you see food? Or can you only eat oil-free food and eat three meals as one? In fact, if you want to have a slim figure, you only need to improve some small habits in your life. After all, Rome was not built in a day, and the fat on your body definitely did not appear overnight. Try to get rid of bad habits in your life, which can not only make your body healthier, but also have a good figure.

1. Eat protein at every meal

One quarter of the human body's calories should come from high-quality protein such as lean meat, eggs, and fish. Protein can help prolong the feeling of fullness, increase body muscle maintenance, and burn fat faster.

2. Enjoy a hearty breakfast

Almost every person who has successfully lost weight will emphasize in the secrets they share that you cannot skip breakfast. This is because breakfast is the source of energy for the day. Studies have found that it is best to have protein and fiber in your breakfast. For example, you can have milk and cereal. Eating an egg for breakfast can effectively reduce your total calorie intake by 20%.

3. Reduce the size of dishes

Vision can also affect appetite. When eating from a salad plate (about 7-8 inches in diameter) or a regular dinner plate (10-14 inches in diameter), the message received by the brain is the same: you are eating a plate of food, but the portion is actually smaller. This does not affect your sense of fullness, and can effectively control calories over time.

4. Increase your intake of fruits and vegetables

Vegetables and fruits are necessary foods regardless of whether you want to lose weight, but if you want to lose weight, it is necessary to eat more. Since the minerals and vitamins in them can be beneficial to the body's metabolism, and using fruits and vegetables to replace snacks and desserts that you eat when you are craving for food can invisibly avoid excess calories.

5. Stay hydrated

Sometimes the feeling of hunger is not really because you are hungry, but a signal that the body is thirsty due to dehydration. Once the body is dehydrated, the metabolism will slow down, and many harmful wastes will accumulate in the body, which is not conducive to circulation. As long as you avoid sugary drinks and drink plenty of water and sugar-free tea, it can help metabolism and contribute to weight loss.

6. Get enough sleep

Staying up late will cause the body to produce more ghrelin, a hormone that triggers hunger and stores fat, which is very unfavorable for people who want to lose weight. In addition, people who often lack sleep will be in a bad mental state, which will affect their mood. Research from the American Heart Association also points out that people who lack sleep consume an average of 500 calories more per day than those who get enough sleep.

7. Avoid artificial sweeteners

Don't think that you can eat as much as you want without gaining weight with sugar substitutes. Sweeteners such as sugar substitutes will make people more addicted to sweetness. If you cannot get rid of the temptation of sweetness, you will accidentally consume excess calories in your daily diet. It is best not to touch zero-calorie soda, cakes and snacks with artificial sweeteners.

8. Eat small, frequent meals

Don't let yourself get too hungry! Not eating for more than 5 hours can easily increase a person's craving for food. When you are so hungry that you have no choice but to eat, it is difficult to make a rational choice about what to eat. Most people even just want to choose fast food to fill their stomachs quickly. Having some low-calorie snacks between meals and drinking plenty of water can also reduce hunger, thus avoiding being too hungry during meals and eating too much food.

9. Move around more and don’t just sit on the couch

The most feared thing when losing weight is laziness. If you want to lose weight while sitting on the sofa all day, it is almost impossible. If you lack complete exercise time due to work or other reasons, you can also use the fragmented time to increase activity opportunities, such as getting off the bus two stops earlier and walking, taking the stairs instead of the elevator, and riding a bicycle on holidays.

10. Relax and reduce stress

A negative and pessimistic mood will make it difficult for people to have the motivation to implement a weight loss plan. Don't feel that it is difficult and powerless just because you think about losing weight. Try to find ways to relax yourself, such as eating in a happy and comfortable environment. This will make it easier for your brain to receive messages of satisfaction and naturally prevent you from eating too much food.