Red fruits and vegetables have strong antioxidant properties and protect the cardiovascular system! Nutritionist Liu Yili: 4 red foods you must eat

Red is powerful! If you want to have a rosy complexion and promote blood circulation, you might as well eat red fruits and vegetables! Among the colorful fruits and vegetables, red fruits and vegetables including apples, cranberries, pomegranates, roselle, etc. have good antioxidant effects, can also lower bad cholesterol and protect cardiovascular health. They can be said to be a red power! Nutritionist Liu Yili pointed out that cranberries can also prevent female urinary tract infections, while apples can relieve diarrhea and fight minor allergies, and have first-class health benefits.

Have you eaten your rainbow of fruits and vegetables today? Vegetables and fruits can be divided into seven categories according to their colors: red, orange, yellow, green, blue-purple, black and white. Fruits and vegetables of each color contain different phytonutrients, such as anthocyanins, lycopene, resveratrol, etc., which have good antioxidant effects and can also help eliminate free radicals in the body. People should consume a balanced diet of fruits and vegetables to maintain their health.

Cranberry maintains blood vessel elasticity and prevents urinary tract infections

Red fruits and vegetables include red apples, strawberries, cranberries, tomatoes, red watermelons, cranberries, red peppers, cherries, beetroots, wolfberries, and red pomegranates. In addition, staple foods include red beans and red sweet potatoes. Among them, cranberry, known as the "North American Ruby", is rich in nutrients such as proanthocyanidins, polyphenols, flavonoids, quercetin, etc., which can maintain blood vessel elasticity and protect cardiovascular health. In addition, Taian Hospital nutritionist Liu Yili pointed out that moderate intake of natural cranberries can prevent urinary tract infections and is suitable for women's health.

Cranberry maintains blood vessel elasticity and prevents urinary tract infections.

Pomegranate promotes blood circulation and prevents arteriosclerosis

As for the red pomegranate, which is known as the "Queen of Antioxidants", it is rich in anthocyanins, ellagic acid, tannic acid and other ingredients. In addition to helping with skin care, it can also promote blood circulation, lower bad cholesterol, control blood pressure, and prevent arteriosclerosis. It can be said to be the red power of health care.

Apple pectin clears blood vessels, helps with bowel movements and relieves diarrhea

In addition, red apples, which are commonly consumed by the public, are rich in pectin and quercetin. The former can also lower bad cholesterol and can be said to be a "blood vessel scavenger". In addition, it can also delay the rapid rise in blood sugar after a meal, making it suitable for diabetic patients. Nutritionist Liu Yili pointed out that pectin can promote gastrointestinal motility and help defecation. It is recommended to eat the apple together with the peel after thorough washing to increase dietary fiber intake.

Because pectin also has the ability to "hold water", eating some peeled apples after diarrhea can help relieve symptoms. The stomach and intestines should be soothed after diarrhea, so it is recommended to peel the apples before eating.

Apple is high in quercetin, a good helper against allergies

Nutritionist Liu Yili pointed out that apple peel is also rich in quercetin, which is the highest content among all fruits. It can prevent minor allergic symptoms such as sneezing, itchy eyes, etc. It also has the function of preventing breast cancer and colorectal cancer. In order to safely consume the quercetin in apples, don’t forget to rinse the apples under running water. You can also use a small brush to gently scrub them to minimize the wax and pesticide residues on the apple skin.

Roselle enhances blood lipid metabolism and protects cardiovascular health

After eating a big meal, many people like to drink some Hibiscus tea, which also belongs to the red family, to relieve the greasiness. Like many red fruits and vegetables, Roselle contains anthocyanins, flavonoids and other ingredients, which can help remove excess fat and cholesterol in greasy diets, contribute to the metabolism of blood fat, and indirectly protect cardiovascular health. At the same time, people are also advised to choose sugar-free Hibiscus tea or other tea drinks.

Roselle enhances blood lipid metabolism and protects cardiovascular health.

Red fruits and vegetables can clear blood lipids and help promote blood vessel elasticity

Modern people's diet is often high in fat, sugar and cholesterol, which unknowingly causes cardiovascular burden. It is recommended to consume a balanced amount of fruits and vegetables to help promote blood vessel elasticity and clear blood fat. Red fruits and vegetables also contain many antioxidant nutrients that protect the cardiovascular system, so people may wish to supplement them in moderation. There are also extracts of various red fruits that can be used as a convenient and portable option to obtain healthy red power.