Does weight loss lead to dry skin and premature aging? Nutritionist Zhao Hanying: 6 must-eat foods for weight loss and anti-aging

After many people who have successfully lost weight have found that their skin has become dry and fine lines have appeared, indicating early signs of aging! Nutritionist Zhao Hanying said that improper or excessive weight loss will affect the secretion of female hormones, causing ovarian degeneration, poor body metabolism and circulatory functions, and leading to skin aging. It is recommended to pay attention to a balanced diet when losing weight. In addition, you can prioritize including 6 natural foods such as yam, fish and soy milk in the menu to lose weight and fight aging.

Wrong weight loss method! Endocrine disorders lead to rapid aging

Nutritionist Zhao Hanying said that when women are fighting their weight, they often adopt extreme weight loss methods, such as vicious dieting, single food weight loss method and oil-free diet, which often causes a lack of essential fatty acids and essential amino acids in the body, making it impossible to promote the synthesis of hormones, leading to endocrine disorders. Over time, they are prone to delayed or abnormal menstruation, early menopause and other phenomena.

Incorrect weight loss will not only cause ovarian degeneration and hormonal dysfunction, but also worsen blood circulation, reduce or inadequate oxygen carrying rate, and cause cold hands and feet. In addition, nutrients cannot be supplied to the skin and hair in a timely manner, which can easily lead to skin aging and hair loss. Skin lacking a nutritional basis is also easily attacked by external free radicals, resulting in decreased immunity and an increased risk of infection and colds.

Incorrect weight loss will not only cause ovarian degeneration and hormonal dysfunction, but also worsen blood circulation, reduce or inadequate oxygen carrying rate, and cause cold hands and feet.

1 Do's and 2 Don'ts for a Weight Loss Diet: Good Oil, Protein, and No Raw or Cold Food

Nutritionist Zhao Hanying said that balanced nutrition is the best dietary approach for weight control and prevention of aging, among which good fats and proteins are absolutely indispensable! "Good fats" refer to polyunsaturated fatty acids, including Omega-3 and Omega-6. They are amino acids that the human body cannot synthesize on its own but must ingest. They help regulate and secrete hormones and can be supplemented from fish oil, flaxseed oil or nuts.

Sufficient intake of protein foods such as eggs, milk and soy milk can supplement essential amino acids, which can not only provide energy to the body and assist in weight loss, but also promote normal hormone secretion and thus prevent aging.

In addition, avoid consuming raw and cold foods, and try to replace cold salads with cooked warm salads. A variety of fruits and vegetables can be paired with mixed mushrooms and salmon, tuna or chicken. Not only can you consume phytochemicals that help fight inflammation and antioxidants, but you can also provide the human body with essential fatty acids, essential amino acids and dietary fiber, while achieving the health goals of weight control and anti-aging.

Lose weight and fight aging! Nutritionists recommend 6 foods

Among various natural foods, which ones should be prioritized in the diet menu? Nutritionist Zhao Hanying recommends 6 must-eat affordable ingredients, including yam, fish, soy milk, black sesame, large tomatoes, ginger and turmeric.

6 great ingredients for weight loss and anti-aging

1. Yam:

Yam is rich in crude fiber, B vitamins and phytoestrogens, which help intestinal motility and regulate endocrine. The mucus contains enzymes that can protect the stomach and intestines. Replace 50 grams of rice (about 1/4 bowl) with every 100 grams of yam, and moderately replace other staple foods to help lose weight.

2. Fish:

Fish is a low-fat meat with lower fat content than other animal meats. Eating it 1 to 2 times a week, with each serving about the size of the palm of your hand, can replenish Omega-3 and protein, help balance fat in the body, and also help synthesize hormones to prevent aging. It should be noted that fish should be cooked as much as possible. If eating sashimi, it should be dipped in warm mustard to sterilize and neutralize the coldness of the food.

Fish is a low-fat meat with lower fat content than other animal meats. Eating it 1 to 2 times a week, with each serving about the size of the palm of your hand, can replenish Omega-3 and protein, help balance fat in the body, and also help synthesize hormones to prevent aging.

3. Sugar-free soy milk:

Soy milk does not contain cholesterol, but contains soy isoflavones, which have antioxidant and hormone-balancing effects. It is also rich in fiber, which helps gastrointestinal motility, making it a good companion for those who want to lose weight.

4. Black sesame:

Black sesame contains linoleic acid, which has the effects of lowering cholesterol and anti-oxidation. The sesamin in it can protect the liver, and vitamin E is an antioxidant. It also contains nutrients such as calcium, iron and fiber. It is recommended to take 1 teaspoon (about 15 grams) of fresh sesame seeds every day, grind them into powder and then eat them.

5. Big Tomato:

Tomatoes are not only rich in fiber, but the lycopene in them also has anti-aging and antioxidant effects. They are an indispensable ingredient for women's beauty, whitening and skin care.

6. Ginger and Turmeric:

Both have the function of warming the body. Women often suffer from qi deficiency when losing weight, and their hands and feet are prone to coldness. It is recommended to add some ginger to the diet to promote metabolism, thereby helping with weight loss and anti-aging. Turmeric also helps metabolism and anti-oxidation, and is also a healthy food for preventing aging.