Sweet potatoes are high in fiber and low in calories, making them the best detoxifying food! Eat cinnamon baked sweet potatoes to help with bowel movements and weight loss

When it comes to weight loss products, sweet potatoes are also on the list. Sweet potatoes are high in fiber and low in calories, so they can promote smooth bowel movements, effectively eliminate old stool, and clean the stomach and intestines, and are very effective in helping with weight loss. Sweet potatoes also have the effect of beautifying the skin. Women in menopause who often eat sweet potatoes can promote the excretion of cholesterol, improve dry and dull skin conditions, and help keep the skin delicate and delay aging.

Sweet Potato

Other names: sweet potato, yam, sweet potato

Main nutrients: dietary fiber, carotene, vitamin B group, C, potassium

Key ingredients for detoxification: dietary fiber, carotene, potassium, vitamin B6, C, E

Dietary health benefits: promote defecation, enhance immune function, prevent cancer

Applicable people: patients with constipation, children, the elderly

Not suitable for: patients with gastric ulcer, diabetes, and excessive gastric acid

Why is sweet potato effective in detoxification?

According to the latest research, sweet potato ranks first in the list of "20 most powerful detoxifying foods". This is because the fiber content in sweet potato is soft and easy to digest, and contains a variety of amino acids needed by the human body. It can relieve constipation and promote bowel movements, which can expel toxins accumulated in the stomach and intestines and help protect the body's environment.

According to the latest research, sweet potato ranks first in the list of "20 most powerful detoxifying foods".

Cinnamon-baked sweet potatoes warm the stomach and intestines

Benefits: Warms the stomach and intestines, improves constipation.

2 servings, 643 calories, 9.6 grams of dietary fiber

Material:

2 sweet potatoes, 1/3 cup milk

Seasoning:

1 tbsp sugar, 1 tsp cinnamon powder

practice:

1. Wash, peel and cut the sweet potatoes into pieces.

2. Add milk, sweet potatoes and appropriate amount of water into the pot and cook until the sweet potatoes are soft, then turn off the heat.

3. Place the sweet potatoes on a plate, sprinkle with sugar and cinnamon powder, and bake in the oven for 15 minutes.

Roasted sweet potatoes with milk and cinnamon can warm the stomach and intestines and improve constipation.

The rich dietary fiber in sweet potatoes can improve constipation. Cinnamon can strengthen the stomach and has a significant effect on lowering blood lipids.

This article comes from the Human Think Tank "Eat the Right Food to Cleanse the Intestines and Detoxify"