What is the "enzyme weight loss" that is popular among Japanese actresses? Enzyme experts reveal: 3 enzyme slimming and beauty secrets

Enzymes can enhance metabolism and remove excess fat and water. Especially, the effect is better after enzymes are made into enzyme brew! One of the secrets that Japanese actresses use to lose weight is to rely on the "3 kings of enzymes", including: papaya, pineapple, and kiwi fruit, to make an "enzyme weight loss diet" that aids digestion. In order to make it easy for those who want to lose weight, they can mix a cup of "enzyme brew" at home according to the recipe, which not only helps with weight loss, detoxification, and skin beautification, but also anti-aging.

Too many unnecessary substances accumulate in the modern human body, including excess fat gained from overeating, water retained in the body due to poor metabolism, excessive intake of sugar, salt contained in heavy-tasting foods, additives in food outside, preservatives in processed foods, etc. Over time, warning signs of physical health will appear. We must find a way to eliminate these substances and restore the body to health. The "enzyme weight loss" that has become popular abroad in recent years is one option.

Without enzymes, there is no life

There is no life without enzymes! Enzymes stimulate cell activity, effectively burning stored body fat and converting it into energy. They also promote skin metabolism, making the skin smooth and moisturized, and excrete excess substances, moving towards detoxification and purification. If you feel that your enzyme intake is insufficient, you can use seasonal fruits and vegetables to make enzyme brew, and then start a 2-week enzyme life.

Enzyme craft beer helps lose weight

Japan's extremely popular "enzyme expert" SHIMAZU HIROMI, based on his personal experience of losing 15kg, shares the slimming, health and beauty secrets of "super enzyme". In his newly published book "Magical Handmade Fruit and Vegetable Enzymes: Weight Loss. Detoxification. In the book "Anti-Aging", the following two "enzyme brews" are specially recommended to help with weight loss, and it is reminded that it is better to eat other foods after taking enzymes, because eating when there are sufficient enzymes in the stomach can prevent unnecessary waste of enzymes in the body. Be sure to finish your meal before 8 p.m. to allow enough metabolic time before going to bed.

【Kiwi enzyme brew】:

Material:

5 kiwi fruits (net weight 500g), 500g sugar

practice:

1. Peel the kiwi fruit and cut into round slices about 5 mm thick.

2. Put the ingredients into the storage bottle one by one, stir thoroughly and gently cover it with the lid.

You can also leave the skin on. If you want to pickle the kiwifruit with the skin, make sure to wash it thoroughly with water.

Effect:

The rough skin of kiwifruit may seem inedible, but it actually contains three times more polyphenols than the flesh. Therefore, it is recommended to pickle the peel together with the fruit to make juice. In addition, it also contains many proteolytic enzymes to aid digestion.

Kiwi enzyme craft beer contains many proteolytic enzymes that can aid digestion. (Photo courtesy of Human Think Tank)

【Grapefruit enzyme brew】:

Material:

3 grapefruits (net weight 1kg), 1kg sugar.

practice:

1. Peel the grapefruit and cut the flesh into round slices about 1 cm thick.

2. Put the ingredients into the storage bottle one by one, stir thoroughly and gently cover it with the lid.

Effect:

The aroma of grapefruit has a weight-loss effect, and pickling it with the thin skin helps regulate the intestines and fight inflammation. If you eat ruby ​​grapefruit, it can also increase the antioxidant effect.

Grapefruit enzyme brew helps regulate the intestines and fight inflammation, and can also increase antioxidant effects. (Photo courtesy of Human Think Tank).

Suitable for supplementing enzyme groups:

1. The older you are, the less enzyme you have stored. Maintaining enzyme supplementation can help you live longer.

2. People suffering from acute, chronic diseases, aging and circulatory system diseases.

3. People with insufficient endocrine system, obesity, thin body, and those who are easily nervous.

4. Athletes and those who consume a lot of physical energy.

5. Due to abnormal insulin secretion in diabetic patients, enzymes can reduce the burden on the pancreas and thus control the deterioration of the disease.