Pineapple aids digestion and prevents blood clots. Here are 3 benefits you must know! Nutritionist Cai Yixuan: 3 groups should be careful when eating pineapples

Summer is the best time to eat pineapples. Pineapples are sweet, sour and juicy, and are a common dish on many people’s summer tables. However, the advantages of pineapples are not just delicious. The "bromelain" can also help digestion, tenderize meat, and resist blood clots. It can be said that it has many benefits. However, not everyone can enjoy pineapples. Nutritionist Cai Yixuan reminds three major groups to avoid eating pineapples!

3 Health Benefits of Bromelain

The main reason why pineapple is so popular among the public is that it is rich in the famous "bromelain". It also has the following benefits, which can be used in cooking and daily health care, including:

1. Aids Digestion:

Bromelain can adapt to the different pH values ​​of the human stomach and intestines and is not easily destroyed by the environment, so it can help break down protein in the digestive tract. If you usually have indigestion problems, or feel bloated and uncomfortable after eating a lot of meat and fish, you can eat some pineapple to help digestion.

2. Prevent blood clots:

If you accidentally cut your skin and start bleeding, apply pressure and bandage it immediately, and the bleeding will stop in a short while. This is because the fibrin in the blood has a coagulation effect, which can prevent the wound from bleeding. However, once there is too much fibrin in the blood, the blood will become thick and form a blood clot, which may very likely lead to swelling of the limbs or ischemic stroke. Bromelain can break down excess fibrin, thereby preventing thrombosis and further preventing cardiovascular disease.

3. Soften the meat:

Bromelain can not only break down proteins in the stomach and intestines, but can also be used to tenderize meat, making it softer in texture. However, if you want to use pineapple as a natural tenderizer, it is best to marinate and massage the meat slices before cooking to prevent the enzymes from denaturing after high-temperature cooking and making them useless!

Pineapple is a high GI food. After eating it, the body will digest and absorb it quickly, causing blood sugar to rise rapidly. Therefore, if you are a diabetic patient, remember not to eat more than a bowl of it at a time, and it is best to eat it 2 hours after a regular meal.

3 major groups should be careful when eating pineapples

After reading about the benefits of pineapples, do you want to rush to the market to pick some and take them home to enjoy a feast? However, nutritionist Tsai Yi-hsuan reminds us that the following three groups need to be especially careful due to their physical conditions:

1. Diabetic patients

Pineapple is a high GI food. After eating it, the body will digest and absorb it quickly, causing blood sugar to rise rapidly. Therefore, if you are a diabetic patient, remember not to eat more than a bowl of it at a time, and it is best to eat it 2 hours after a regular meal. In addition, try to avoid blending pineapple into juice, so that the body absorbs it faster and blood sugar levels soar to the sky like a roller coaster.

2. Allergic constitution

Bromelain has many advantages, but many people are allergic to it. Once consumed, they will experience symptoms of redness, heat, swelling, pain, and itching of the skin. In severe cases, they may even experience vomiting, diarrhea, difficulty breathing, and shock. Therefore, if you have had an allergic reaction after contact with pineapple products in the past, do not force yourself to consume it. A balanced intake of other natural ingredients can also bring countless benefits to the body.

3. Acute gastric ulcer

Many people think that pineapples are sour and can break down protein, so eating too much may cause stomach ulcers. In fact, although pineapple tastes sweet and sour, it is still an alkaline food and will not directly cause gastric ulcers. However, if you are in the period of acute ulcer attack, you should avoid eating too much pineapple on an empty stomach to avoid stimulating gastric acid secretion and causing discomfort.