What causes irregular menstruation

Irregular menstruation is a common physiological problem for many women. In daily life, women should pay attention to adjusting their work and rest habits, maintaining a calm mind, exercising appropriately, avoiding excessive stress, etc. Let us now understand the specific causes of irregular menstruation.

1. Bad living habits: such as staying up late, irregular diet, lack of exercise, etc., will interfere with the normal physiological cycle of the female body and lead to irregular menstruation.

2. Excessive psychological pressure: When women encounter work pressure, emotional problems, family disputes, etc., their bodies will produce a stress response, affecting the normal operation of the endocrine system, resulting in irregular menstruation.

3. Imbalance of hormone levels: When women secrete too much or too little hormone, it will affect their ovarian function, which in turn affects the normal changes in the menstrual cycle.

4. Gynecological diseases: such as polycystic ovary syndrome, uterine fibroids, etc., may also cause irregular menstruation. These diseases will interfere with the normal function of the female reproductive system, thus affecting the periodicity and regularity of menstruation.

In daily life, everyone must improve bad living habits and avoid excessive mental stress to avoid irregular menstruation. Regular exercise, such as swimming, running, brisk walking, aerobics, etc., because exercise can enhance physical fitness, maintain body shape, and relieve mental stress. These can help women reduce the occurrence of irregular menstruation and make the physiological cycle more regular and healthy. I hope every female friend can maintain a good physical condition and stay away from the trouble of irregular menstruation.