How to regulate irregular menstruation

There are many reasons for irregular menstruation, the most common of which is endocrine disorders. When women are under long-term stress or live an unhealthy lifestyle, it interferes with the function of the hypothalamus-pituitary gland, causing the ovaries to no longer secrete female hormones, which leads to menstrual disorders. In addition, excessive weight loss, excessive exercise, negative emotions, cold stimulation, drug abuse, constipation, gynecological diseases, thyroid problems, etc. may also cause irregular menstruation.

Irregular menstruation can be managed by:

1. Emotional regulation: Keep your mood relaxed and happy. A good mood helps regulate menstruation.

2. Diet conditioning: Avoid eating raw and cold food, eat more warm food, such as red dates, longan, hawthorn, etc. At the same time, pay attention to balanced nutrition, eat more food rich in protein and vitamins.

3. Keep warm: Pay attention to keeping your abdomen warm to avoid cold stimulation.

4. Moderate exercise: Perform moderate exercise, such as brisk walking, jogging, yoga, etc., to promote blood circulation.

5. Avoid excessive weight loss: Avoid excessive weight loss and maintain a healthy weight.

6. Seek medical attention promptly: If the menstrual irregularity is severe, it is recommended to seek medical attention promptly and receive treatment based on the specific situation.

Irregular menstruation requires comprehensive conditioning, including mood, diet, warmth, exercise, etc. At the same time, maintaining a healthy lifestyle and avoiding bad habits can also help regular menstruation. If the situation is more serious, you should seek medical treatment in time.