Dysmenorrhea one week before menstruation

Dysmenorrhea one week before menstruation is usually related to endocrine disorders, pelvic congestion, bad eating habits or organic diseases. It is recommended to see a doctor first and conduct targeted treatment after the cause is determined.

1. Endocrine disorders: Women often suffer from endocrine disorders due to mental stress, tension or overwork before menstruation. The impact of mental state on the body cannot be underestimated, just like a tight string that may break at any time. Proper relaxation and rest can help alleviate this situation.

2. Pelvic congestion: Changes in hormone levels before menstruation may cause pelvic congestion, which can cause pain in the lower abdomen, waist and legs. This pain is sometimes like a small "earthquake" that catches people off guard. Paying attention to rest and avoiding standing or sitting for long periods of time may help.

3. Bad eating habits: A few days before menstruation, it is advisable to eat light food. A large amount of raw, cold or irritating food may aggravate uterine contraction and lead to increased pain. It is like adding fuel to a burning fire, which is counterproductive. Eating more warm foods, such as red dates, ginger tea, etc., may relieve symptoms.

4. Organic lesions: Ovarian chocolate cysts, adenomyosis and other diseases may also be the culprits behind dysmenorrhea. These diseases aggravate symptoms due to changes in hormone levels before menstruation. Regular examinations and timely treatment are the key to dealing with these problems.

When the symptoms are mild, no special treatment is usually required. Just pay more attention to keeping warm and eating well. Keeping warm is like adding a layer of protection to the body, which can effectively relieve pain. Warm food and plenty of water can help promote blood circulation and improve symptoms.

If the symptoms are severe, it is wise to seek medical attention in time. Routine gynecological examinations and ultrasound of the uterine appendages can help find the root cause of the problem. Under the guidance of a doctor, non-steroidal analgesics such as ibuprofen sustained-release capsules and acetaminophen can be taken when necessary.

For female friends, although the feeling of dysmenorrhea before menstruation is common, it is not uncontrollable. Through a reasonable lifestyle and scientific treatment, this "monthly trouble" can be made less difficult. Only by maintaining an optimistic attitude and responding positively can you enjoy life better.