How to prevent ovulation bleeding

How to prevent ovulation bleeding?

Ovulation bleeding is a phenomenon that every female friend may experience. Generally speaking, the amount of bleeding is very small and cannot be observed with the naked eye, but some people will have obvious bleeding symptoms, and the severity cannot be generalized. How to prevent ovulation bleeding, the following experts introduce the preventive measures for ovulation bleeding.

1. Pay attention to hygiene during ovulation to prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

2. Understand and master menstrual physiology and hygiene knowledge, and pay attention to menstrual health care and menstrual hygiene.

3. Keep a happy spirit during the ovulation period and avoid mental stimulation and mood swings. During the menstrual period, there are lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression.

4. Avoid overwork when bleeding, get more rest, keep the area clean, prevent infection, apply hot compress to the abdomen for abdominal pain, and keep your emotions stable. Usually strengthen physical exercise to enhance physical fitness.

5. Before and after ovulation, usually between two menstrual periods, when the basic body temperature rises, you should avoid eating spicy, hot, dry and other irritating foods to avoid increasing bleeding and prolonging the period.

6. During the ovulation period, underwear should be made of soft cotton and have good ventilation. It should be washed and changed frequently, and the changed underwear should be dried in the sun.