6 signs of menopause in women

Menopause is a natural physiological process that marks the end of fertility. Before menopause, the female body will undergo a series of changes, which are not signs but manifestations of natural transition. The six manifestations of premenopause in women mainly include irregular menstruation, hot flashes and sweating, mood swings, osteoporosis, skin changes, etc.

1. Irregular menstruation: The menstrual cycle may become irregular, the menstrual period may be prolonged or shortened, and the menstrual volume may also change. This is a direct reflection of the gradual decline of ovarian function and is one of the most common manifestations of premenopause.

2. Hot flashes and sweating: Women may suddenly feel a surge of heat passing through their bodies, especially their head, face, and chest, followed by sweating and facial flushing. This is due to autonomic dysfunction and vasomotor dysfunction caused by decreased estrogen levels.

3. Mood swings: Women may experience mood swings, such as irritability, anxiety, depression, etc. Changes in estrogen levels may affect the brain's neurotransmitters, thereby affecting mood.

4. Osteoporosis: Bones begin to lose calcium. If calcium is not supplemented in time, it may lead to osteoporosis and increase the risk of fractures. Estrogen is a key hormone in maintaining bone health. The decline in estrogen levels before menopause will accelerate bone loss.

5. Skin changes: The skin loses its luster, wrinkles increase, and itching and dryness may occur. The decline in estrogen levels will affect the moisture and elasticity of the skin, causing the skin to gradually age.

When facing these changes, women should maintain a positive attitude, arrange their diet and work and rest schedule properly, exercise appropriately, and seek help and advice from doctors when necessary. At the same time, these symptoms may also be related to other diseases, so if you experience severe discomfort or doubts, you should seek medical attention in time.