Pull it anytime! Towel exercise to lose weight easily

[9:00～11:00] Take a nap while working to refresh your mind and reduce your craving for food!

It is easy to lack concentration when going to work in the morning. At this time, stretching the muscles and bones of the upper limbs by pulling a towel can promote blood circulation in the brain and chest, which helps to refresh the mind. In addition, exercise can activate the central nervous system of the brain, effectively lowering the definition of "satisfaction" and preventing you from overeating at lunch.

Suggested towel exercises:

Chest up × abdomen up

Straight waist × chest expansion

Pull back × shoulder and arm

[14:00～16:00] Stretch while walking to increase the fat burning rate!

Normally, we walk for up to 30 minutes until we are slightly out of breath and sweating, which can burn about 140 calories. However, walking can only exercise the legs and is not very effective in reducing belly fat. If you can combine the towel exercise with twisting your waist left and right, and stretch it while walking during lunch break or when going out, it can not only exercise your abdominal muscles but also increase calorie consumption.

Suggested towel exercises:

Raise horizontally × turn waist

Twist your waist and lift your hips

High lift × side bend

[16:00～18:00] Take a nap during lunch break and grasp the "golden time for fat burning"!

It was mentioned earlier that 3 to 6 pm is the best time to burn fat, but most people have to go to class or work during this time. You may want to use the chair towel exercise to strengthen the circulation metabolism of the lower limbs to avoid problems such as edema and obesity caused by long-term sitting.

Suggested towel exercises:

Chair×Knee lift

Sitting × small butt

[19:00～21:00] Pulling the towel while watching TV will unconsciously increase your "exercise endurance"!

The towel exercise is simple and easy to do, so many people use the spare time while watching TV to do it. Especially women who love to watch TV series, an hour will pass quickly while watching and doing the towel exercise, and of course they will succeed in losing weight without realizing it! I usually watch action-packed videos or do exercises while listening to lively music, and I unexpectedly discovered that the faster I move, the more sweat I produce, and the better the results!

Suggested towel exercises:

Half squat × waist rotation

Figure 8 × Turn

Squat × hip lift

[21:00～21:30] Taking a shower and pulling on the towel is the best time to "soften fat"!

Doing towel exercises while taking a shower can, firstly, enhance metabolism and soften fat by exercising in a space with higher temperature; secondly, it can cleanse the skin through water vapor to achieve a skin beautifying effect.

Suggested towel exercises:

Twist your waist and lift your hips

Forward bend × stretch

Raise your hands and hold your chest high

[21:30～22:00] Pull on a towel before going to bed to improve "basal metabolism" and help you sleep!

Doing towel exercises moderately before going to bed can help you sleep, especially stretching your abdomen and ribs before going to bed, which can promote deep metabolism of the internal organs, regulate the five internal organs, and keep you in good complexion every day.

Suggested towel exercises:

Lying flat×turning waist

Single leg × lift

Bridge × hip lift

Article excerpt: "I won't let you gain 1 centimeter! 10-second belly slimming exercise to feel the effects