The standard for "middle-aged greasy women" has been announced. Women over 45 may wish to check whether they have been caught

Ms. Zhang, 45, is busy with work and family every day. She found that she was getting tired more and more easily, and her weight began to rise uncontrollably. In front of the mirror, she couldn't help but frown at her increasingly loose skin and growing belly, and muttered to herself: "Am I going to become a 'greasy middle-aged person'?" Don't be afraid, today we will discuss how to stay healthy in middle age and stay away from the so-called "greasy".

1. What is a “middle-aged greasy woman”?

"Middle-aged greasy women" usually refer to middle-aged women who gain weight after the age of 45 and do not pay attention to maintenance.

First, let's clarify.

"Middle-aged fat" is usually an informal term referring to a lifestyle and health status, which involves many aspects such as weight management, eating habits, and mental state.

Please note that "middle-aged greasy" here is a popular term intended to encourage everyone to pay attention to and improve their own health, rather than labeling a certain group.

Everyone's situation is different, so please adjust your lifestyle according to your actual situation.

Although this is not a medical diagnosis, we can learn some health lessons from it.

2. After a woman turns 45, check to see if she has been affected.

Weight Management:

Ms Zhang found that her waistline was gradually increasing, which is a challenge faced by many middle-aged women.

As you age, your metabolism slows down, and it's easy to accumulate excess fat if you don't adjust your eating habits and activity levels.

To maintain a healthy weight, it is recommended to do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, swimming or yoga, and pay attention to a balanced diet and reduce the intake of high-sugar and high-fat foods.

Eating habits:

"Greasy" sometimes also refers to unhealthy eating habits.

To stay youthful and energetic, you should eat less fried foods and high-sugar snacks, and eat more whole grains, vegetables and fruits.

At the same time, ensure adequate water intake and drink less sugary drinks.

Mental state:

Psychological pressure is also a major culprit that causes "greasiness".

Ladies should learn to relieve stress. They can relax through meditation, reading or other hobbies and maintain a positive and optimistic attitude.

Skin care:

Decreased skin elasticity is also a common problem for middle-aged women.

In addition to external moisturizing, internal conditioning is also critical.

Ensure adequate sleep, reduce staying up late, and eat more foods rich in antioxidants, such as blueberries, green tea, etc., which can help the skin maintain elasticity.

3. How should middle-aged women over 45 take care of themselves and stay away from greasiness?

As people age, the body's metabolism and physiological functions will change. Therefore, middle-aged women over 45 years old should take corresponding measures in maintenance.

Here are some basic maintenance tips:

Keep exercising

Moderate exercise can help you maintain your figure and delay aging.

It is recommended to choose some low-intensity exercises, such as walking, yoga, Tai Chi, etc. These exercises can maintain body shape without causing excessive stress on the body.

Eat regularly

Maintaining a regular eating habit is very beneficial to the body.

You should avoid overeating, reduce the intake of high-sugar and high-salt foods, and eat more fresh fruits and vegetables to ensure adequate nutrition and water.

Keep a positive attitude

Maintaining a good attitude is essential to physical and mental health.

You can relieve stress and maintain a peaceful state of mind through meditation, reading, traveling, etc.

Regular medical check-ups

Regular medical checkups can help detect and address potential health problems.

A comprehensive physical exam is recommended at least once a year.

Skin Care

Skin care is an important aspect of maintenance for middle-aged women.

Use skin care products suitable for your skin type to prevent premature aging of the skin.

Sun protection, moisturizing and anti-oxidation are the basic principles of daily skin care.

Nutritional supplements

As you age, your body's needs for certain nutrients may change.

Consider consulting your doctor or nutritionist to learn about the specific nutritional supplements you may need.

Remember that everyone's physical condition and lifestyle are different, so it is best to consult a medical professional before implementing any maintenance plan.

4. For middle-aged women over 45 years old, the following are some suitable foods, come and collect them!

Chicken Breast: Chicken breast is rich in protein, which helps the body repair and enhance immunity.

Whole wheat bread: Whole wheat bread is rich in dietary fiber, which helps improve digestion and reduce constipation problems.

Sesame: Sesame is a natural calcium storehouse, which helps to increase bone density and prevent fractures.

Orange: Oranges are rich in vitamin C and natural sugars, which help maintain skin elasticity and beauty.

Soy milk: Soy isoflavones, soy protein, lecithin, etc. in soy milk are recognized as natural estrogen supplements that help regulate female endocrine and delay aging.

Daylily: Daylily is rich in dietary fiber, which can promote intestinal peristalsis, expel toxins from the body, and has the effect of detoxifying the body and cleansing the intestines.

Walnuts: Walnuts are rich in various minerals and high-quality oils, which are good for brain health and are suitable for middle-aged women whose attention and memory are gradually declining.

Yam: Yam can moisturize the skin and make rough skin smooth. The mucin and enzyme ingredients it contains help metabolism and digestion.

While eating these foods, middle-aged women are advised to maintain proper exercise habits to ensure good health and slow down the aging process. Remember, no matter how old you are, keeping a young heart and a healthy lifestyle are the best ways to fight against "greasiness". Ladies, are you ready to take on the challenge and shine with new brilliance? Let's work together to be healthy and happy middle-aged ladies!