The 5 most effective morning exercises to lose fat and slim your waist and abdomen

[Key Points]: Exercising in the morning is most effective in reducing fat, but people often cannot get up in the morning, let alone exercise. After a whole night of metabolism, the body's sugar is consumed. If you do some exercise at this time, you can directly consume fat. Therefore, morning is the best time to lose weight. It is recommended to do exercises that you don’t need to get up. You can use the time you spend in bed on weekdays to complete them. If you stick to it every day in a short period of time, you can lose your big belly and get a six-pack.

Action 1

1. Lie prone on the bed with your elbows bent and placed horizontally on both sides of your chest.

2. Slowly lift your upper body, with your chest perpendicular to the ground, your arms straight, and your eyes looking upward. Stretch your rectus abdominis for 10 seconds. Repeat 3 times.

Action 2

1. Lie on your back, open your hands, and raise your legs together, perpendicular to the ground. Keep your waist close to the ground and imagine your navel sinking toward the ground.

2. Open your legs widely, stretch them to the sides, and then slowly bring your feet together.

3. After bringing your feet together, bend your knees and bring them close to your chest. Repeat movements 1 to 5 8 times.

Action Three

1. Lie on your back, bend your knees, put your hands behind your head, lift your knees, and make your legs perpendicular to the ground.

2. Contract your abdomen and lift your hips off the ground. The amplitude of this movement may seem small, but if you focus on it, you can feel your hips slightly lifted. Repeat this set of movements 12-16 times.

Action 4

1. Sit down, hold both sides of your thighs with your hands, balance your tailbone with your legs bent, and bring your feet together and lift them up.

2. Make sure your back is straight and your chest is relaxed. Lean back, extending your arms and legs, and pull back to the starting position. About 11 round trips each time.

Action 5

1. Sit with your back bent and knees upright.

2. Cross your hands in front of your chest, bend your body, and slowly lower your back. Stop at the position where your abdominal muscles are most uncomfortable, then slowly return to the original position. Repeat this exercise 20 times.

Source: 39 Health Network www.39.net

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