What are the health care common sense for irregular menstruation?

According to experts, there is no quick treatment for irregular menstruation, but it can be effectively improved through health care methods for irregular menstruation. So what are the health care common sense for irregular menstruation?

What are the health care common sense for irregular menstruation? Health care for irregular menstruation can be achieved through diet.

Diet therapy for irregular menstruation

1. The diet should be light and nutritious.

2. Pay attention to iron supplementation.

3. Supplement vitamin C. The important role of vitamin C is to promote blood production and to assist in the treatment of iron deficiency anemia.

4. You can eat more high-protein foods such as beans and fish.

5. The diet in the week before menstruation should be light, easy to digest and nutritious. Increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels smooth and reduce pelvic congestion.

6. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

What are the health care common senses for irregular menstruation? Through the introduction above, I believe everyone has a certain understanding. If you want to know more, please consult our experts. Our experts will serve you wholeheartedly.