Can I drink brown sugar water during menstruation? How to eat brown sugar during menstruation?

Can women drink brown sugar water during menstruation? The editor believes that whether you can drink brown sugar water during menstruation depends on your physical condition and actual situation.

1. Can I drink brown sugar water during menstruation?

You can drink brown sugar water during menstruation. Drinking a moderate amount will help your body, promote blood circulation, and replenish menstrual bleeding. However, you must not refrigerate the brown sugar water before drinking it, as this may cause menstrual problems.

In addition, experts say that if the menstrual flow is not particularly heavy, you can drink brown sugar water. Brown sugar water has the effect of activating blood circulation, which can quickly eliminate blood stasis in the body and accelerate the discharge of menstruation. Brown sugar has the effect of warming the uterus and reducing dysmenorrhea, but it is not recommended for women with particularly heavy menstrual flow to drink it.

2. When is the best time to drink brown sugar water?

Experts believe that when to drink brown sugar water should be treated differently according to individual constitution and situation:

1. People who have dysmenorrhea during every menstrual period

Most of these people have a weak and cold constitution. When they expect their menstrual period to come, they should take precautions to prevent cramps by drinking brown sugar water in advance. They should not overwork, stand for long periods of time, swim or take cold showers, etc. Keeping warm can help the uterus discharge menstrual blood more peacefully and smoothly, and avoid dysmenorrhea. During the menstrual period, you should also keep the habit of drinking brown sugar water to keep the uterus warm and ensure the effect of preventing dysmenorrhea.

2. People who have occasional dysmenorrhea due to certain reasons

For this group of people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behavior before menstruation. If dysmenorrhea is caused by accidental cold, you can hold a hot water bottle to warm the uterus when you feel pain, and use brown sugar water to warm the uterus to relieve uterine spasms. It is not necessary to drink it for a long time or every time.

3. People who experience dysmenorrhea only in the late menstrual period

Some people will start to experience dysmenorrhea when their menstrual period is about to end. In this case, there is no need to drink brown sugar water in advance. Drinking it at the beginning of the menstrual period may have a better effect.

3. How to make brown sugar water

1. Ginger and brown sugar tea

15 grams of ginger and an appropriate amount of brown sugar. Brew with boiling water and drink it instead of tea, which can effectively relieve the pain of dysmenorrhea in women with cold and blood stasis.

2. Brown sugar bean soup

Take 30 grams of red beans, 12 grams of salvia miltiorrhiza, and an appropriate amount of brown sugar, decoct them in water to extract the juice, add brown sugar, eat the beans and drink the soup. Do this for a period of time to moisturize your skin.

3. Bird's Nest and Candied Date Soup

25g bird's nest, 15g candied dates, and appropriate amount of brown sugar. Soak the bird's nest in clean water to remove impurities, then put it into a pot with candied dates (pitted) and add appropriate amount of water to cook until the candied dates are cooked, then add brown sugar to eat. This recipe has the effect of nourishing the skin and removing wrinkles.

Warm reminder: Can women drink brown sugar water during menstruation? Everyone's situation is different, so whether or not you can drink brown sugar water during menstruation is also different. Patients can choose according to their own situation or consult a doctor.