Can you run long distances during late menstruation? Some advice for women

1. Can I run long distances during the late period?

In the late stage of menstruation, the amount of menstrual blood is not much, so generally there is no need to run. If the body can bear it, you can also run a proper run, but if you are not feeling well, such as having dysmenorrhea, it cannot be relieved. It is recommended to rest more and wait until after the menstrual period to exercise.

Women can run in the late menstrual period, but they should choose a suitable exercise method and pay attention to the intensity. It is recommended to do some low-intensity exercises such as yoga and Tai Chi. And the exercise time should be controlled within a reasonable range.

During menstruation, estrogen and progesterone levels are relatively low, so everyone should understand that fast running, long-term running and other large-scale exercises are not suitable.

2. How long is the appropriate time to run during menstruation?

Exercises in the late menstrual period should be low-intensity, and the exercise time should be shortened appropriately. Choose an exercise method that suits you. If you have a long-term jogging habit, you can jog in the late menstrual period, and the time can be half of the usual time. Usually jogging for about 20 to 30 minutes has a good effect on the body.

Therefore, long-distance running is not recommended in the late menstrual period. Exercising during menstruation can cause changes in bleeding volume and may even cause gynecological infections. In addition, strenuous exercise can cause blood in the uterine cavity to flow back into the pelvic cavity and cause infertility. During menstruation, you should rest more and avoid doing some exercises, such as standing long jump, skipping rope, sit-ups, long-distance running, etc., to avoid gynecological infections. You must remember to rest more and avoid strenuous exercise.