Why do women get uterine fibroids? What are the three sports that uterine fibroids are most afraid of?

Why do women get uterine fibroids?

Uterine fibroids are a common gynecological disease that mainly occurs in women of childbearing age. According to statistics, about 70% to 80% of women of childbearing age will suffer from uterine fibroids. So, why do women get uterine fibroids? This is a question worth exploring.

Genetic factors: An important reason why women suffer from uterine fibroids is genetic factors. Many studies have found that the prevalence of uterine fibroids increases in the same family. If the mother or sister has uterine fibroids, then the children or sisters are more likely to suffer from the disease. This shows that genetic genes play an important role in the onset of uterine fibroids.

Hormone imbalance: Women's hormone levels play a vital role in the development of uterine fibroids. Estrogen is a common hormone that promotes endometrial hyperplasia. If the patient's endocrine system is imbalanced and the estrogen level is too high, it will lead to the growth of uterine fibroids. This explains why uterine fibroids are more common in women before menopause, because women's hormone levels fluctuate frequently during this period.

Personal lifestyle habits: Bad lifestyle habits can also increase the risk of women developing uterine fibroids. Unhealthy eating habits, excessive intake of high-fat foods, fried foods, and sweets can lead to weight gain and elevated estrogen levels, which in turn promote the formation of uterine fibroids. In addition, long-term stress, mood swings, and lack of exercise are also important factors that lead to uterine fibroids.

Uterine fibroids are most afraid of three sports

Normal exercise plays a very important role in women's health. It can not only enhance the body's immunity, but also promote metabolism and prevent a series of diseases, such as heart disease, high blood pressure and diabetes. For patients with uterine fibroids, there are three exercises that need to be avoided the most.

1. High-intensity exercise: High-intensity exercise can cause severe vibration and shaking of the body, which may cause uterine fibroids to rupture or bleed. Therefore, women with uterine fibroids are advised to avoid high-intensity exercise, such as running, trampoline, etc.

2. Weight training: Weight training is a form of exercise that men often do, but it may not be suitable for female patients. The weight during weight training will increase abdominal pressure, thereby stimulating the growth of uterine fibroids. Therefore, if you have uterine fibroids, it is best to avoid heavy weight training.

3. Activities that put a lot of pressure on the abdomen: Activities that put a lot of pressure on the abdomen, such as sit-ups and ab wheels, will increase the risk of uterine fibroids. This is because these activities will increase the pressure in the abdominal cavity, thereby stimulating the growth of uterine fibroids. Therefore, women with uterine fibroids should avoid these activities.

However, it is important to note that not all patients with uterine fibroids need to avoid exercise completely. Mild aerobic exercise, such as walking, yoga, and swimming, is safe and beneficial for patients with uterine fibroids. These exercises can improve the body's circulatory system and metabolism, help maintain a healthy weight, and reduce the symptoms of uterine fibroids.

In summary, the reasons why women suffer from uterine fibroids are complex and varied, including genetic factors, hormone imbalance, and personal lifestyle habits. When facing uterine fibroids, patients need to understand their own situation and take appropriate measures to prevent the condition from getting worse. In addition, when choosing a way of exercise, high-intensity exercise, weight training, and activities that put a lot of pressure on the abdomen should be avoided. Mild aerobic exercise is a safer choice. Through scientific lifestyle and exercise adjustments, women can better protect their uterine health.