What to eat is good for uterine fibroids. Uterine fibroids are most afraid of three kinds of exercise.

What to eat is good for uterine fibroids. Uterine fibroids are most afraid of three kinds of exercise.

What to eat is good for uterine fibroids? This is an important issue that many women with uterine fibroids are concerned about. Uterine fibroids are a common benign tumor in women, and their occurrence is closely related to changes in female hormone levels. If hormone levels can be regulated through a reasonable diet, it will be of great help in the treatment and prevention of uterine fibroids. Next, we will introduce in detail some foods that are beneficial to uterine fibroids, as well as the three exercises that uterine fibroids are most afraid of.

1. Tomato: Antioxidant, Anti-tumor

Tomatoes are rich in lycopene, which has been shown to fight oxidative stress and inhibit tumor growth. Studies have shown that eating tomatoes or tomato products is associated with a lower incidence of uterine fibroids. Therefore, eating fresh tomatoes or drinking tomato juice can not only provide sufficient nutrition, but also have a certain inhibitory effect on uterine fibroids.

2. Red dates: regulate blood circulation, promote blood circulation and remove blood stasis

Red dates are a warming food ingredient. In traditional Chinese medicine, they promote blood circulation and regulate qi and blood. For patients with uterine fibroids, red dates can promote blood circulation and remove blood stasis, regulate blood vessels, and help alleviate problems such as irregular menstruation and increased menstrual blood volume caused by uterine fibroids. Eating an appropriate amount of red dates every day can help maintain the health of patients with uterine fibroids.

3. Carrots: Regulating hormones, anti-tumor prevention

Carrots are rich in carotene, which can be converted into vitamin A, which helps regulate hormone balance. The cellulose in carrots can also promote intestinal peristalsis and help eliminate toxins. Studies have found that carrots can inhibit tumor growth and have a certain effect on preventing the occurrence of uterine fibroids.

The three sports that uterine fibroids are most afraid of:

1. Vigorous exercise: It can easily stimulate the uterus and aggravate the symptoms of fibroids

Patients with uterine fibroids should try to avoid strenuous exercise, because strenuous exercise can greatly stimulate the uterus, easily aggravate the symptoms of fibroids, and cause problems such as irregular menstruation and abdominal pain. Therefore, for patients with uterine fibroids, choosing moderate exercise, such as walking, yoga and other light exercises, is more beneficial to physical recovery.

2. Standing for a long time: aggravates pelvic congestion

Standing for a long time can cause pelvic congestion and aggravate the symptoms of uterine fibroids. Therefore, patients with uterine fibroids should try to avoid standing for a long time, arrange work and rest time reasonably, and reduce the discomfort caused by pelvic congestion.

3. High-intensity exercise: affects hormone balance

High-intensity exercise can lead to a large amount of hormone secretion in the body, and the occurrence and development of uterine fibroids are closely related to changes in hormone levels. Therefore, patients with uterine fibroids should try to avoid high-intensity exercise to avoid affecting the balance of hormones and aggravating the condition.

In summary, a reasonable diet is very important for patients with uterine fibroids. Foods such as tomatoes, red dates, and carrots can have certain benefits for uterine fibroids. At the same time, avoiding strenuous exercise, standing for long periods of time, and high-intensity exercise are also important measures to maintain the health of uterine fibroids. Of course, everyone's condition is different, and a corresponding diet and exercise plan should be formulated according to their own situation, and in cooperation with the doctor's guidance, in order to better control and prevent the occurrence and development of uterine fibroids.