What are the dietary recipes after abortion surgery? A complete nutritional recipe for women after abortion surgery

Abortion surgery can cause great harm to a woman's body, especially to her heart and uterus. Therefore, after an abortion, you should pay attention to resting well and eat more nutritious foods to help women recover better. If a woman does not plan to have children, she needs to take contraceptive measures to avoid the harm caused by abortion.

Diet after abortion surgery

Soy milk rice porridge

Ingredients: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar.

Method: Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Take it on an empty stomach every morning.

Efficacy: It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after abortion.

Pigeon and wolfberry soup

Ingredients: 1 pigeon, 30g wolfberry, a pinch of salt

Method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat the meat and drink the soup twice a day.

Efficacy: It has the effects of invigorating qi, nourishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

Candied Red Dates

Ingredients: 50g dried red dates, 100g peanuts, 50g brown sugar

Method: Wash the dried red dates and soak them in warm water, boil the peanuts briefly, peel them and set aside. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Efficacy: It has the effect of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

Lychee and Jujube Soup

Ingredients: 7 dried lychees and 7 dried dates

Method: Decoction with water, 1 dose per day.

Efficacy: It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

Egg and Date Soup

Ingredients: 2 eggs, 10 red dates, and appropriate amount of brown sugar.

Method: Put water in a pot and bring it to a boil, then add eggs and cook. When the water boils again, add red dates and brown sugar and simmer for 20 minutes.

Efficacy: It has the effects of tonifying qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.