What should women pay attention to in their diet after abortion? Nine dietary precautions after abortion

After a woman has undergone an abortion, the school should provide good care for her, especially pay more attention to her diet. She should never touch spicy and irritating foods, and should eat more nutritious and easily digestible foods. The following will tell you the correct way to eat.

First, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron, to prevent anemia. Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

Second, water should be replenished in small amounts and multiple times to reduce water evaporation. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

3. Appropriately limit the amount of fat. It is best to control the fat to about 8 grams per day within 7 days after the abortion. For women with irregular menstruation, be sure not to eat some irritating foods, such as peppers, wine, vinegar, pepper, ginger, etc. 4. It is also very important to supplement sufficient iron to prevent anemia. 5. Avoid irritating foods, such as peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Cold foods such as crabs, snails, and river clams should also be avoided. 6. Do not eat or eat less greasy and cold food after abortion. It is not suitable to eat radish, hawthorn, bitter melon, oranges and other foods that have the effect of regulating qi, promoting blood circulation, and coldness. 7. Pigeon wolfberry soup can replenish qi, replenish blood, and regulate deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, fatigue, spontaneous sweating, etc. It is one of the dietary therapies that women with abortion should not miss. 8. Egg and jujube soup has the effect of replenishing qi and nourishing blood. It is suitable for anemia and after illness. It has an excellent effect on the conditioning of qi and blood deficiency after miscarriage. 9. Soy milk and rice porridge can harmonize the spleen and stomach, clear away heat and moisten dryness. It is most suitable for the conditioning of postpartum physical weakness, and it is also a dietary therapy that women who have miscarried should not miss. 10. Lychee and jujube soup has the effect of replenishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage. Therefore, women who have miscarried can try lychee and jujube soup.