Vote for office workers’ favorite afternoon tea! 97 grams of fat in one meal

For office workers who work more than 8 hours a day, afternoon tea time is the only most comforting time! "" recently conducted a voting campaign to investigate the favorite afternoon tea combination of office workers and found that "sugar-free green tea + fried chicken steak" won overwhelmingly, but can this combination really remove oil and greasiness? If you want to boost your spirits at work, how should you choose afternoon tea? Let’s listen to the nutritionist’s analysis!

Afternoon tea is the favorite of office workers, nutritionists give their opinions!

This time, "Line" conducted a one-day voting event on the fan page and Line official account to select the favorite afternoon tea for office workers. A total of 1,415 netizens participated, and about 70% chose the combination of "the most classic to remove grease: sugar-free green tea + fried chicken steak", which has about 589 calories, and "the most healing combination of chewy and filling: pearl milk tea + wheel cake" has about 876 calories, which is equivalent to eating 97 grams of fat.

Nutritionist Gao Fushi pointed out that unsugared green tea can remove the oil from fried chicken, and for many people it can help neutralize the taste; but generally 100 ml of green tea contains about 20 mg of caffeine, and an adult should not consume more than 400 mg of caffeine a day, so it is recommended to drink green tea in moderation. Nutritionist Ye Wenjun added that fried chicken fillet is a source of meat protein and its nutritional value seems to be higher than other desserts, but the calories are increased a lot after being coated with flour and fried, so it is best to switch to boiling, blanching or steaming for dinner.

As for the other combination of "the most healing red bean wheel cake with explosive filling: red bean + pearl milk tea", the starch content and sweetness are off the charts. Although the common red bean-flavored wheel cake can provide some protein, the red bean filling is mainly stewed with a lot of sugar, so the proportion of carbohydrates accounts for the majority; and pearls are mainly made of starch, and creamer is a type of trans fat, and drinking too much is not good for your health.

If you really want to drink it, nutritionist Ye Wenjun reminds everyone that you might as well make the following changes, which will make you happy and free of burden! For example: choose fresh milk tea; change from full sugar to sugar-free, the calories can be reduced by more than 100 calories; or add a little pearls.

The next page also has a big analysis of the combinations recommended by netizens......

Nutritional analysis of the afternoon tea combinations recommended by netizens: "Pearl milk tea + fried chicken steak" and "Black coffee + donuts"

In addition, some netizens left a message saying that they wanted to choose the "Pearl Milk Tea + Fried Chicken" combination. Nutritionists believe that this is a sinful combination of high sugar and high fat! Nutritionist Ye Wenjun suggests that you may peel off part of the skin of the fried chicken fillet and order a small cup of pearl sugar-free milk tea instead. It is best to buy a wild vegetable salad as the rich fiber can help detoxify the intestines and greatly reduce the guilt today. Otherwise, the calorie content of this meal will exceed 1,000 yuan. If you eat it too often, you may not be able to help but silently say "Jin chicken steak" in your heart when you weigh yourself.

Another netizen recommended the Western afternoon tea combination of "black coffee + donuts". Nutritionist Ye Wenjun pointed out that donuts are delicate starch foods. After being fried and topped with powdered sugar and icing, they can easily lead to obesity. She suggested eating them occasionally to satisfy your craving. Black coffee also has a neutral sweet taste, but like green tea, it is also rich in caffeine. 400 mg of caffeine is equivalent to about 4 cups of regular brewed coffee. Nutritionist Gao Fushi emphasized that some people are more likely to have trouble falling asleep after drinking coffee, and it is recommended not to drink coffee after 3 o'clock to avoid insomnia.

The recommended daily calorie intake for normal weight Chinese is 1500 kcal

According to the recommendations of the National Health Administration, for example, a person who is 160 cm tall, weighs 50 kg, and does light office work has a BMI of 19.5 (BMI = weight (kg) / height 2 (m2)). According to the "Daily Diet Recommendations" published by the National Health Administration, his weight is within the normal range, and the recommended daily calorie intake should be 1,500 kcal (30 kcal x 50 kg).

Therefore, if netizens choose "Red Bean Wheel Pancake + Pearl Milk Tea", the calories are about 876 calories, which is equivalent to eating more than half of the recommended calories for a day! "Pearl milk tea + fried chicken steak" has about 1239 calories, which is almost the total calories for a day. You may have to run 10 laps around the playground to pay off the debt after eating it once! Let’s take a look at another shocking fact! 1 gram of fat can produce 9 calories, so "red bean wheel cake + pearl milk tea" is equivalent to eating about 97 grams of fat! It's hard not to get fat like this.

Smart afternoon tea! Nutritionist health recommendations

With such a detailed analysis above, you won’t be shy about having afternoon tea, will you? ? rest assured! Nutritionist Gao Fushi specially recommends the following afternoon teas, which can not only make you feel full, but also control calories and take into account your health!

1. 1 cup of milk + 3 tablespoons of oatmeal, about 220 calories

The calcium rich content in milk can calm your nerves and help you continue working with a good mood. Adding oatmeal will make you feel fuller and can also help with bowel movements.

2. 1 banana + 1 cup of unsweetened soy milk, about 175 calories

Office workers generally do not consume enough fruit, so they might as well have bananas as a snack and pair them with soy milk to take into account both health and appetite.

3. Vegetable salad (with Japanese sauce) + tea egg, about 140 calories

Since you always eat out for all three meals, why not eat some vegetables in the afternoon? Rich in dietary fiber and accompanied with high-quality protein, it is a great companion for afternoon tea.