What are the causes of irregular menstruation? Women should pay attention to these 4 things during their menstrual period?

Women's menstrual period is a special stage. Their physical condition will undergo a series of changes, and they often experience irregular menstruation. The symptoms of irregular menstruation are reflected in the changes in time and quantity. Women's irregular menstruation is caused by many factors. If they want to improve irregular menstruation, they need to pay more attention to it during their menstrual period.

What is the cause of irregular menstruation in women?

1. Emotional factors

Emotions can easily affect women's menstruation. If a woman is depressed for a long time or has strong mental stress, the function of the hypothalamus in the brain will be damaged, causing the ovaries to be unable to secrete hormones or ovulate, resulting in irregular menstruation.

2. Excessive weight loss

Normal weight loss has no effect on women, but excessive weight loss will affect estrogen in the body. Excessive weight loss usually refers to a lot of exercise, but the body does not replenish protein and fat in time. Therefore, it affects the synthesis of estrogen.

3. Blind medication

If women often take some medicines, especially contraceptives, it is easy to affect the secretion of estrogen in the body. It is usually best not to take a large amount of antibiotics, which will affect the body's normal resistance level and destroy the resistance. Blind medication often destroys the body's functions, which may lead to irregular menstruation. It is best to do it under the guidance of a doctor.

4. Abnormal thyroid function

Thyroid problems can also cause menstrual irregularities. If your thyroid is overactive, your periods will be less frequent and less frequent, and the time between periods will increase. If your thyroid is underactive, your bleeding and menstrual periods will be abnormal.

What should women pay attention to during their menstrual period?

1. Keep warm

Although in summer, women should also pay attention to keeping warm during their menstrual period, not eating cold food to stimulate the body, and not letting their lower abdomen catch a cold. Once a cold occurs, the pelvic blood vessels will over-contract and amenorrhea may eventually occur.

2. Regular life

You should have a regular life during normal times and menstrual periods. It is best to go to bed early and get up early to avoid overwork.

3. Relax your mind

It is inevitable that women will feel upset during their menstrual period. Try to stay happy, learn to relax and maintain a good mental state.

4. Pay attention to hygiene

During the menstrual period, women's hygiene is very important, and underwear and underwear need to be cleaned and replaced in time. In addition, attention should be paid to the hygiene of the genitals, and they should be washed with hot water every day.

Irregular menstruation is a problem for a large number of women. People usually don’t pay much attention to it, but it affects women’s health and needs attention. And women need to pay more attention to their physical condition during their menstrual period.