Can I eat mango when I have my period?

Women can eat mangoes during their period, but be careful not to eat too much, otherwise it is easy to get angry. Mangoes are rich in vitamins and potassium. In addition, they are rich in calcium and magnesium, which have a certain protective effect on preventing certain cancers, and are useful for women's kidneys and cleansing blood.

Mango is a very delicious fruit, and many women like to eat it. However, as we all know, mango is a hot fruit, and eating too much will easily cause internal heat. What many women want to know is, if you have your period, can you still eat mango? Let's find out below.
You can eat mangoes during menstruation because mangoes are rich in fiber, potassium, vitamins A and C, calcium, and magnesium, so they have a certain resistance to certain cancers, and are especially beneficial for the kidneys and cleansing the blood.
During the menstrual period, you should avoid heavy physical labor and strenuous activities, excessive fatigue, raw and cold food, cold and dampness, cold bathing or working in cold water to prevent increased bleeding and prolonged menstruation. Do not eat spicy food, such as peppers.
Some people believe that mangoes can stop bleeding, which can lead to less menstrual flow and menstrual disorder, so mangoes should not be eaten during menstruation. Is there any basis for this statement? According to Chinese medicine, women are based on blood, blood is the mother of qi, and qi is the commander of blood. Blood depends on the movement of qi to rise and fall, enter and exit. If qi and blood are in harmony, menstruation will come as usual. Mango tastes sour and sweet. Sour enters the liver and belongs to wood. The liver stores blood and is responsible for dredging. Women have liver as their innate nature; sweet enters the spleen and belongs to earth. The spleen governs blood and is responsible for transportation and transformation. It is the source of biochemistry and the foundation of acquired nature. The liver and spleen are closely related in the generation, storage and movement of qi and blood, and complement each other. Sour and sweet are in harmony, and the functions are coordinated. Yin is restrained without leaving turbidity, qi is invigorated without hurting yin, and qi and blood are in harmony, so menstruation will come on time.
According to research, mangoside has an inhibitory effect on platelet-specific proteins and platelet aggregation. This view coincides with the view in the traditional medicine "Food Materia Medica" that mangoes are slightly cold and non-toxic, and can cause women's meridian blockage. It can be seen that, whether from the perspective of traditional Chinese medicine theory or Western medicine research, it is not supported that mangoes have a hemostatic function and affect menstruation. Therefore, the popular saying that women who eat mangoes during menstruation will induce amenorrhea is actually without scientific basis.