Can I eat spicy food during my period? No

Women should not eat spicy food during their menstrual period, because spicy food will accelerate the blood circulation in women's bodies, leading to increased bleeding during menstruation, and also increase the risk of infection in the vagina and uterus. It may lead to various reproductive system infections and gynecological inflammations, greatly increasing the chance of illness in women.

Menstruation is a physiological period unique to women, which lasts for about 3 to 7 days every month. The physical condition during menstruation will vary according to the physical condition of each woman. Some women's dietary tastes will change during menstruation, such as liking sour and spicy food similar to pregnancy. The reason for this may be the special hormone secretion during menstruation. So can you eat spicy food during menstruation?
1. Can I eat spicy food during my period? <br/>Chili peppers are very irritating to the human body, so you should try to avoid eating spicy food during your period, because women during their period will have continuous bleeding in their uterus. Eating spicy food will speed up the blood circulation throughout the body, increasing the amount of menstrual bleeding. At the same time, it will also expose the vagina and uterus of women to more risks of infection. Eating too much spicy food will also cause internal heat, so it is not recommended to eat spicy food during your period.
2. Things to note during menstruation
1. Pay attention to your diet <br/>During menstruation, women should not eat spicy food, but also pay special attention to avoid eating too cold or too hot food, because the body is in a very sensitive state during menstruation. Eating these foods that easily cause getting angry or weak may cause symptoms to be more severe than normal. In addition, you need to ensure adequate nutritional intake during menstruation to avoid anemia and hypoglycemia.
2. Pay attention to hygiene <br/>In addition to not eating spicy food during menstruation, you also need to pay special attention to your body hygiene during menstruation, especially the hygiene of private parts, because the vaginal environment of women is usually acidic, which can inhibit the growth of many bacteria. However, during menstruation, the vagina of women will become alkaline, greatly increasing the risk of infection and bacterial invasion. If you do not pay attention to hygiene during this stage, it is likely to cause various female reproductive system inflammations and gynecological inflammations.