What is the shedding of the endometrium? It is the menstruation.

Endometrial shedding refers to menstruation. The endometrium will proliferate and shed as hormone levels change. Half a month before menstruation, the hormone level in the body reaches a peak level, and then the hormone level drops, the endometrium sheds, and is discharged from the body through the vagina. After a menstrual cycle is completed, you should pay attention to personal hygiene, keep warm, control your diet, regulate your emotions, and promote health.

The uterus is very important for women's health and should be well protected because this part can become abnormal due to many reasons. Some people don't know much about endometrial shedding. If you want to have a more comprehensive understanding and be prepared, you can take a look at what is endometrial shedding?
The endometrium is located on the inner wall of the uterus. It is very sensitive to estrogen and progesterone secreted by women and will change with hormones. From the perspective of tissue structure, the endometrium can be divided into the compact layer, spongy layer and basal layer. The compact layer and spongy layer are most affected by hormones, while the basal layer generally does not undergo obvious cyclical changes. For adult women with normal development, endometrial shedding is a normal physiological phenomenon and there is no need to worry. Just do a good job of nursing.
A woman's menstrual cycle is usually about 25-30 days. About half a month before the menstrual period, the secretion of hormones begins to gradually reach a peak value. At this time, the endometrium is affected by menstruation and begins to gradually thicken. Subsequently, the hormone level begins to drop, and the endometrium begins to fall off and is discharged from the vagina outside the body, thus forming menstruation. When all the endometrium falls off, the hormone level drops to the lowest point. At this point, the menstrual cycle has ended.
During the period of endometrial shedding, you should pay attention to personal hygiene, pay attention to hygiene during menstruation, change sanitary napkins frequently, and avoid infection. Avoid strenuous exercise and emotional fluctuations during menstruation, and keep a good mood.
There is nothing special to pay attention to in terms of diet and sleep. Chinese medicine is more particular and believes that you should not eat raw, cold, spicy, or irritating food during menstruation. Eating cold food during menstruation can sometimes cause blood vessels to constrict, which may affect the menstrual flow. So try to eat food that is easy to digest and at the right temperature. In general, don't treat menstruation as a disease, just like eating and sleeping, don't be too nervous.