Can women eat pears during menstruation? Eat strawberries and mangoes

There are some foods that women cannot eat when they are menstruating. Now is autumn, and it is the time to eat autumn pears. But can you still eat pears when you are menstruating? This makes many young girls feel conflicted about wanting to eat pears but not daring to eat them. So today we will show you whether women can eat pears when they are menstruating?

Women should not eat pears during menstruation. Although pears are sweet and juicy, and have the effect of clearing away heat, clearing the throat and relieving sore throat, pears are relatively cold in nature, and eating pears can easily cause dysmenorrhea. Although not all women will have dysmenorrhea after eating pears due to different physical conditions, pears are cold in nature, and eating them during menstruation will make the uterus fragile. Eating pears once may not cause dysmenorrhea, but dysmenorrhea does not develop in one day. Most women who suffer from dysmenorrhea have accumulated over a long period of time due to not paying attention to a reasonable diet.

Although women cannot eat pears during menstruation, they can eat other fruits and vegetables. For fruit foods, you can eat strawberries, dates, mangoes, and dragon fruits. Just don't eat cold foods such as watermelon, pears, and grapefruit. Vegetables can be eaten as long as they are cooked.

During menstruation, women should not eat cold food, wear clothes that expose their waists, and especially should not expose their waists and stomachs to the cold air of air conditioners in order to keep cool. Otherwise, if women do not pay attention to keeping warm and eating well for a long time, the accumulation of heat will cause irregular menstruation.

Now everyone knows whether women can eat pears during menstruation. I hope our work can help more friends understand the common sense of women's menstrual health care. I also hope that all female friends can take good care of their menstrual period. As long as they take good care of their bodies during menstruation, they can keep many gynecological diseases away from their bodies.