How to relieve menstrual cramps

How to relieve menstrual dysmenorrhea? Many women experience dysmenorrhea during menstruation. Dysmenorrhea is often unbearable for many women, and may be accompanied by symptoms such as nausea, vomiting, diarrhea, dizziness, fatigue, etc. In severe cases, the face turns pale and cold sweats occur, which seriously affects everyone's quality of life. So, how to relieve menstrual dysmenorrhea?

1. Eat a balanced diet. Although a healthy diet cannot eliminate menstrual cramps, it can have a magical effect on improving overall health. Avoid overly sweet or salty junk food, which can make you bloated and slow down. Eat more vegetables, fruits, chicken, and fish, and eat small and frequent meals.

2. Supplement minerals. Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Avoid caffeine. The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine.

4. Avoid alcohol. If you are prone to edema during menstruation, alcohol will make the problem worse. Don't drink. If you must drink, limit it to 1-2 glasses of wine.

5. Eat more warm foods. For example, functional brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. Traditional Chinese medicine believes that women have more blood stasis in their bodies after childbirth, and the eight meridians are empty, which often causes abdominal pain. For those with partial blood stasis, doctors often prescribe Shenghua Tang, Shixiao Powder or Jinlingzi Powder, and ask them to take it with brown sugar after the medicine is decocted. The purpose is to use the effect of brown sugar to "clear blood stasis" or "expel lochia" to achieve the purpose of pain relief.

There are many ways to relieve dysmenorrhea, but in the process of treating dysmenorrhea, women must take the right medicine, find the cause of dysmenorrhea, and do not treat it blindly, so as to better cure dysmenorrhea. Emotions also have a great impact on dysmenorrhea, and female friends must pay more attention to it.