Diet and health care after miscarriage

A woman's body is already very weak after a miscarriage. If she does not supplement nutrition, it will be difficult for her body to recover. It may even leave some difficult-to-cure diseases in the future. So, what should women eat after a miscarriage? Let me introduce you to diet and health care after miscarriage.

After abortion, you should eat more nutritious foods, as well as fresh vegetables and fruits. Within half a month after artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, bean products, etc. Avoid eating irritating foods, such as peppers, wine, etc. These foods can stimulate sexual organs to become congested and increase vaginal blood flow. In addition, you must ensure that you have enough iron to prevent anemia after abortion. The time for nourishment is preferably half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the time for nourishment can be appropriately extended.

1. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the recuperation of physical weakness after artificial abortion.

2. Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the treatment of anemia and weak qi and blood after illness and childbirth.

3. Ginseng and Astragalus Hen: 1 old hen, 50g Codonopsis, 50g Astragalus, 50g Chinese yam, 50g jujube, and appropriate amount of rice wine. Slaughter and remove the hair and internal organs of the hen, soak it in rice wine, put the other four ingredients in the chicken, steam it in water, and take it several times. It is beneficial to the effect of replenishing qi and blood. It is suitable for tonic after miscarriage.

4. Carp among fish can promote the contraction of the uterus.

Women are weak after miscarriage, and need to be conditioned and nourished through diet and health care. Women after miscarriage should not participate in physical labor too early, otherwise, they are prone to the root cause of "uterine prolapse". In terms of life, they should wash their hair less, avoid drinking cold drinks, keep warm clothes, prevent colds and colds, and restore their bodies to normal as soon as possible.