What kind of exercise is good for Bartholin's gland cyst?

Bartholin's gland cyst is a common disease in women. Diseases of the female reproductive system are Bartholin's gland cysts, including vulvar diseases, Bartholin's gland cyst diseases, uterine diseases, fallopian tube diseases, ovarian diseases, etc. In fact, there are many ways to prevent Bartholin's gland cysts. However, there are two best exercises to prevent Bartholin's gland cysts, namely sit-ups and sit-ups with knees bent. The specific methods and advantages are as follows:

1. Sit-ups can exercise the groin

Sit-ups can exercise the groin. There are many capillaries and acupuncture points in the groin. Sit-ups can stimulate the blood vessels in the groin through exercise, promote blood circulation in the abdomen, and thus treat and relieve Bartholin's gland cysts. At the same time, sit-ups can also stretch the back muscles, ligaments and spine, and can regulate the central nervous system by stretching the spine. Moderate exercise can also improve the body's immune function, thereby improving the body's ability to resist disease.

2. Bend your knees and do sit-ups for the best results

First of all, sit-ups can exercise the abdominal muscles, tighten the abdominal muscles, and better protect the internal organs in the abdominal cavity. It should be noted that when doing sit-ups, the knee joint can be divided into two postures: straight and flexed, and the main functional muscles for completing the movements are different. Doing sit-ups with straight knees mainly exercises the iliopsoas muscles, which is the iliopsoas muscle (including the rectus femoris) contracting under far fixed conditions, causing the trunk to bend at the hip joint. While doing sit-ups with bent knees (bending the knees also produces hip flexion), it is mainly the rectus abdominis (including the internal and external oblique muscles of the abdomen) that contracts under lower fixed conditions, forming a forward flexion of the trunk and anterior tilt of the pelvis.

Obviously, the flexion of the hip joint causes the iliopsoas muscle to contract before the rectus abdominis muscle when lying on your back in the preparatory position, resulting in "active power deficiency" of the iliopsoas muscle during the sit-up movement. This is conducive to the rectus abdominis muscle to contract with all its strength under the condition of lower fixation, and to complete the movement "independently", thereby improving the training effect of the abdominal muscles.

You can do sit-ups to exercise your abdominal muscles, stretch your back muscles, ligaments and spine, and stretch your spine to regulate your central nervous system, thereby improving your body's disease resistance. In addition, you can also exercise your groin, stimulate your groin blood vessels, speed up blood flow, and treat and relieve gynecological diseases.