Exercise methods for patients with congenital absence of vagina

In daily life, congenital absence of vagina has always been a common disease among female patients. Congenital absence of vagina is like an annoying shadow that cannot be shaken off for women. However, in the view of sports medicine professionals, some exercises are also a natural remedy to resist gynecological diseases.

"In general, there are three types of exercise that are effective in preventing congenital absence of vagina," experts said. The first is dancing. The varied dance steps can improve your pelvic and abdominal muscles. The pelvic floor ligaments that are not normally exercised can also be effectively exercised in dancing, which is beneficial to the reproductive system and can prevent gynecological diseases.

In addition to dancing, swimming is also a good choice for preventing congenital vaginal agenesis. Compared with dancing, swimming has much less impact on joints. When swimming, the human body is almost lying flat in the water, the pelvic cavity will be subjected to the pressure of the water, the waist and abdominal muscles and even the whole body will be exercised, and abdominal breathing in water is also good for women.

If you feel that the above two exercises are too intense, you can choose Tai Chi.

Generally speaking, exercising the pelvic and abdominal cavities has a certain effect on preventing gynecological diseases. The expert finally reminded that compared with men, women have weaker muscle capacity, so they must warm up and protect themselves when exercising.

Through the above introduction, we know that congenital absence of vagina is suitable for these three exercises. People with congenital absence of vagina can do these three exercises, which have good effects on the body.