How to prevent hyperprolactinemia in winter

Among the four seasons of the year, winter is the season when everything decays and many lives wither. Usually in winter, everyone will feel the cold and dry climate, and this is also the time when many diseases break out. In the cold winter, most people don’t like to exercise, which results in poor blood circulation in the body, and the incidence of hyperprolactinemia in women also increases. So how can we prevent it?

Why is it difficult to prevent hyperprolactinemia in winter? Because many physiological conditions and emotions of women are affected by the weather, and the dry and cold winter affects women even more. So, what are the measures to prevent hyperprolactinemia in winter? Here are some ways to prevent hyperprolactinemia in winter:

1. Women must pay attention to endocrine regulation. For patients with hyperprolactinemia, they can choose some Chinese herbal medicines to regulate endocrine. For female friends who do not have hyperprolactinemia, they should also pay attention to maintaining endocrine balance in time. It is best to choose some classic female health brands to adjust endocrine in time and eliminate congestion in the body.

2. For patients with hyperprolactinemia, try to steam and cook food instead of frying. Eat more lean meat, cabbage, asparagus, celery, chicken, eggs, quail eggs, crucian carp, turtle, white fish, spinach, cucumber, winter melon, mushrooms, tofu, kelp, seaweed, fruits, etc.

3. In autumn and winter, drink plenty of water and eat a certain amount of fruit every day. The diet should be based on fresh vegetables and high-protein, low-fat foods to replenish water and nutrition in the body.

Winter is the season when many diseases are prevalent. Everyone knows the dangers of hyperprolactinemia, so why not start from the above, adjust your endocrine system, eat a light diet, drink plenty of water, eat more fruits and vegetables, and of course don’t forget to exercise properly. This will not only make you a healthy person, but also prevent the occurrence of diseases, killing two birds with one stone.