Diet therapy is necessary to treat menopausal syndrome

Women in menopause will experience a series of different symptoms, which are called "menopausal syndrome". Diet therapy can be used to treat menopausal syndrome. So, what are the dietary therapy methods for menopausal syndrome? Let's learn about it together.

For menopausal women, due to ovarian hypofunction and pituitary hyperfunction, excessive secretion of gonadotropin causes autonomic dysfunction, which is called "menopausal syndrome". Women with menopausal syndrome often have clinical symptoms such as menstrual changes, facial flushing, palpitations, insomnia, fatigue, depression, worry, emotional instability, irritability, and difficulty concentrating. For women with menopausal syndrome, a reasonable and healthy diet is crucial.

Menopausal syndrome is a series of symptoms caused by the decline of estrogen levels. Due to ovarian hypofunction and pituitary hyperfunction, menopausal women secrete too much gonadotropin, which causes autonomic dysfunction, resulting in a series of symptoms of varying degrees, such as menstrual changes, facial flushing, palpitations, insomnia, fatigue, depression, worry, emotional instability, irritability, difficulty concentrating, etc., which are called "menopausal syndrome."

Most women experience a slow decline in ovarian function, and their body's own regulation and compensation are sufficient to adapt to this change, or they only experience mild symptoms. Traditional Chinese medicine believes that menopausal syndrome is caused by insufficient kidney qi, a decline in the essence of life, and an imbalance of yin and yang. Therefore, in treatment, the main methods are to replenish kidney qi and adjust yin and yang.

Menopausal syndrome refers to a group of symptoms caused by autonomic nervous system dysfunction due to ovarian dysfunction and excessive estrogen secretion. Menopausal syndrome is more common in women between 40 and 50 years old. The clinical manifestations of menopausal syndrome are: paroxysmal hot flashes, sweating, chest tightness

Diseases caused by menopausal syndrome include chronic pharyngitis, oral ulcers, irritable bowel syndrome, colitis, chronic gastritis, nervous headaches, dizziness, insomnia, nightmares, depression, anxiety, fear, compulsion, hypochondriasis, excessive sweating, spontaneous sweating, night sweats, fear of cold and wind, cardiac neurosis, gastric neurosis, stiff neck muscles, migratory joint pain, phantom limb pain, poor memory, slow reaction, neurasthenia, susceptibility to colds, and low immunity.

Patients with menopausal syndrome do not have all of the above symptoms. Some may have one, some may have two, and some may have several. Regardless of how many there are, there is only one root cause: autonomic nervous system dysfunction leads to immune system dysfunction. For patients with menopausal syndrome, if the symptoms are mild, taking some vitamin B1 and oryzanol in moderation can have a certain regulatory effect.

1. Goji berry pork shreds with winter bamboo shoots: 30g goji berry and winter bamboo shoots, 100g lean pork, appropriate amounts of lard, salt, MSG, soy sauce, and starch. Heat lard in a wok, add shredded pork and bamboo shoots and fry until cooked, then add other condiments. Eat once a day. Suitable for dizziness, irritability, heavy menstrual bleeding, dark complexion, hot hands and feet, etc.

2. Raw Rehmannia and Polygonatum Congee: 30g each of raw rehmannia, processed Polygonatum, and polished rice. First, boil the two ingredients in water to remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

3. Carp soup with aconite root, 15g aconite root, 1 carp (weighing about 500g). How to make this dietotherapy for menopausal syndrome? First, boil the aconite root in water for 2 hours, clean the carp and then boil the carp with the soup. Add ginger, chopped green onion, salt, MSG, etc. when eating. It is suitable for menopausal patients with dizziness, tinnitus, backache or lower limb edema, preference for warmth and aversion to cold, or cold leucorrhea, cold pain in the lower abdomen and dull complexion.

4. Ganmai Drink: 30g wheat, 10 red dates, 10g licorice, decocted in water. Take once in the morning and evening. Suitable for those who have hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion before and after menopause.

5. Chinese wolfberry and red dates soup: Take wolfberry, mulberry and red dates in equal parts, decoct in water and drink once in the morning and evening; or stew with 30g of Chinese yam and 100g of lean meat, drink once a day. Suitable for those who have dizziness, poor appetite, fatigue and pale complexion during menopause.

6. Red bean, coix seed, and red date porridge: 30 grams each of red bean, coix seed, and polished rice, 10 red dates, cook porridge and eat it every day. 3 times a day. Suitable for those with limb edema, loose skin, and joint pain during menopause.

The above content mainly introduces the dietary treatment methods for menopausal syndrome in detail. I hope it can be helpful to you. If you have other questions, you can go to a regular hospital for detailed consultation.

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