What care should menopausal patients pay attention to?

When women reach menopause, they often suffer from some diseases. Women need to do some health care in advance. At the same time, they should also observe their menstrual changes and supplement more protein in their lives. Next, let the experts introduce in detail the physical health care methods for menopausal women.

1. Increase protein foods

Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

2. Eat carbohydrates in moderation

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

3. Supplement foods containing vitamins

Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 cups of milk every day is very helpful in preventing menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

Warm reminder: female friends must eat more foods rich in protein and vitamins, develop good eating habits in daily life, try to match coarse and fine grains, do not eat too much or overeat, and participate in some physical exercise appropriately, which can also effectively prevent menopausal complications.