How to take care of the thick endometrium?

For their own health, female friends often go to the hospital regularly for relevant examinations. Among them, the examination of women's health is also very important. During the examination, some female friends will find that the endometrium is thickened. So how to regulate the thickening of the endometrium?

How to treat endometrial thickening

1. Keep warm. Once the uterus gets cold, it will affect many aspects of the problem. The endometrium is part of the uterus, so it is no exception. You should always keep your abdomen warm. If you feel discomfort in your abdomen during menstruation, you can apply hot compresses or hot water bags to promote blood circulation.

2. Mental conditioning. Avoid emotional fluctuations and being in a depressed state all day long. You should maintain a stable and happy mood and avoid excessive mental stress. Relaxation is conducive to regulating endocrine. A good mood not only makes women healthier, but also exudes charming charm.

3. Exercise and conditioning. Some women are too lazy to exercise, but the less they exercise, the worse their physical fitness will be. In order to avoid this situation, we should exercise more and strengthen our physical fitness, which is beneficial to the health of the uterus. Practicing yoga is also a good way to maintain the uterus, which can dredge the blood circulation of female organs and adjust the secretion of hormones. Or try floor exercises, stretching exercises, or other activities that will not push the body too much.

4. Diet adjustment. Patients should eat light food, eat less spicy and heavy food, and eat some blood-tonifying and blood-activating food, such as black fungus, donkey-hide gelatin, soy milk, black-bone chicken, walnuts, black sesame, etc. Pay attention to quit smoking and drinking.