How to prevent vulvar itching most effectively

Vulvar pruritus can be prevented by some precautions of women. The reason why it has become a common gynecological disease is closely related to some bad habits and lack of attention of women in daily life. The reason why it is not well prevented is that women do not know enough about where to start. Several precautions for vulvar pruritus.

Ways to prevent vulvar itching:

1. Dress appropriately

Choose to wear loose, breathable cotton underwear, and wash and change it frequently and dry it in the sun to keep the vulva clean and dry.

2. Reasonable diet

Pay attention to the proper conditioning of diet, avoid eating spicy and irritating food, quit smoking and limit alcohol, avoid using strong irritating soaps, soaps and shower gels. Avoid scratching.

3. Pay attention to hygiene

Pay attention to menstrual hygiene and use qualified sanitary napkins. Avoid sexual intercourse during treatment. If necessary, both husband and wife can receive treatment at the same time.

4. Keep your vulva clean

Clean the vulva with warm boiled water every day, following the rule of "one person, one basin, one towel, one water". Before cleaning the vulva, you should trim your nails and clean your hands. After washing, clean and dry the utensils.

5. Timely treatment

After you become ill, you should not be ashamed to talk about your illness or avoid seeing a doctor. You should not take medicine without authorization to avoid delaying treatment. After a clear diagnosis, you should take medicine under the guidance of a doctor.

Prevention of vulvar itching:

Clothes: Underwear and underwear should be kept clean. Underwear should be soft, loose and wide, preferably made of cotton. Avoid wearing synthetic clothing close to the body.

Food: Pay attention to adjusting gastrointestinal function, preferably light, vitamin-rich fresh vegetables and soy products; avoid irritating foods such as tobacco, alcohol, chili, strong tea, coffee, etc.; keep the bowels open.

Living: Adjust the indoor temperature to 16 to 20 degrees Celsius and the relative humidity to 30 to 40 percent. When the relative humidity is lower than 20 percent, the indoor air is too dry and dust and other allergens are easy to fly. Therefore, water should be sprinkled on the ground and a humidifier can be used if conditions permit.

Action: People with sensitive skin should not only reduce their activities appropriately, but also pay attention to not taking baths too frequently and not taking baths at too high a temperature. Otherwise, the sebum on the skin surface will be washed away, making the skin drier and more prone to itching. In addition, do not scratch when it itches to prevent proliferative changes in epidermal cells, making them rough and thickened. The result is that the more you scratch, the more itchy it becomes, forming a vicious cycle.

Warm reminder: After the above introduction, I hope everyone can pay attention to the prevention of vulvar itching. Through good prevention in these details, the disease can be better recovered through symptomatic treatment, and you can return to a healthy life as soon as possible.